looking really good UP, love the hip pop on those RDLs! My hubby said on those front squats looks like your wrists must be broken to be able to hold the bar like that…lol (tho I agree)
Cav I wish I grew muscles “that” easy 
Lil Thanks girl, and on the FS I’m barely hanging on
It did look a bit freaky in that vid.
Looking forward to benching with my new/old bench!
love the bosu boy vid
I would have pushed him over
plenty of bar speed on that set of 5 and on your rdls
nice work.
I am a mobility warm up junkie
I cant move if I dont
WOW what a fucktard! I bet in his head hes like Im the fucking man!
I got the same bug you do, the aww fuck it do it and improve it…bug.
Liking the RDLs alot, keep on killin it yo!
Solid as always.
[quote]Up wrote:
dday Dude the shoulder comment made my day! I hope to see the delts pop out, even a smidgeon more would be nice.
[/quote]
All I know is on the BDLRDL video, your delts were popping out big time on the RDLs…
[quote]kmcnyc wrote:
love the bosu boy vid
I would have pushed him over
plenty of bar speed on that set of 5 and on your rdls
nice work.
I am a mobility warm up junkie
I cant move if I dont[/quote]
Kevin DO NOT give me any ideas, that would be tempting. Speed was ok just a lousy back, oh well never said Im perfect which is why I post
The Good the Bad AND the UGLY !!
[quote]MattyXL wrote:
WOW what a fucktard! I bet in his head hes like Im the fucking man!
I got the same bug you do, the aww fuck it do it and improve it…bug.
Liking the RDLs alot, keep on killin it yo!
[/quote]
HAAAAAAAAAA YES, my attitude exactly. Like I told KMC above.
I am always open for any constructive comments, I did keep from craning my neck when that was pointed out! YEA ME!
Dday I always say It is what it is!
@Busy Yea, they do when they are worked, just want to look a bit more like that not having my pump on.
I had a good BENCH day! Im feeling STRONG, both mentally and physically. Ill say one thing, Im enjoying eating like a power lifter!!
warm up lots of push ups, YWT or what ever that is…
BENCH
45/8
65/8
75/5
85/5 rep pr
90/4 rep pr
93/4 rep pr
100/2 rep pr
85/5 —> dead now, didnt want to push it.
If I had a lift off the weight PR would be mine!
combo
DB bench, incline 20s x8 reps
push ups
combo
PBN 45/8 50/6 50/9(amazing what getting tight and good grip do)
face pulls 12 reps
ended with more push ups sadly was only getting 8 at a time, arms were done, chest was done.
POTTY MOUTH UP AHEAD I LOVE my new fucking BENCH!
Nice benching, Up! Love your back arch.
You know, there’s not many girls who say “I wish it was easy to build muscle”.
Holy PR bonanza!!
Great work woman!!!
I saw our boyfriend tonight (Your seat buddy)…looking extra sexy 
Cav thanks I’ve been studying lil,
Lula hahahahahaha you can have that handful ALL to yourself!
Did you know he invited me to come this summer, train and then go running at the Lake in my BIKINI
For the love of God, he’s a riot, oh yea, this all included you
Hahaha
NIce work on that bench.
I am all about the side pony.
[quote]kmcnyc wrote:
NIce work on that bench.
I am all about the side pony.
[/quote]
That Bench felt so good, I have way more in me!
(I hope)
The side pony is the best bench hair, otherwise
Its like self torture on the set up, glad it
serves another purpose
*waits for videos of the bikini running.
How to bench 101 by UP.
Must have missed you getting a new bench, what’d you get? Must share with a fellow home gymmmerer. My benches both suck and blow.
Joe I can assure you, that will NEVER happen, we have a bigger likely hood of Mattys vid of him doing ZUMBA!
Dday I feel your pain. The other bench I have doesnt go flat, so I got out the thingey with the oh the
level and had to put boards under, then it was wobbley and really narrow where my shoulders are. Drove me nuts.
Great for incline anything.
This ugly old bench fits perfectly in the OVER 35 cause Im sure it is hahaha
The dimensions are about 4 ft long 12 inch wide and about 16 1/2/17 1/2 with the pad i go down a bit but its so nice! You can see the age here, lol
Up you are on fire!!! What a great string of workouts you are putting together (and no that won’t jinx you)your too tough for that.
Diggin the ugly old bench btw
[quote]Germanone wrote:
Up you are on fire!!! What a great string of workouts you are putting together (and no that won’t jinx you)your too tough for that.
Diggin the ugly old bench btw :)[/quote]
…Is that a bust cause I cant seem to follow along correctly? haha
If you did jinx me…Im gonna do something really bad, like pout! and KPSNAP hates pouters, but shes not here to kick my ass 