I’ll try and have that squat video up by the end of the night for you. That is, if you still want it posted. Just let me know.
^ I want it posted… for educational purposes of course 
Nikki, thanks. It isn’t that the weight is new, it was just my head not in it. Today I was so tired, I barely completed the lifts. Laced up to condition, then thought better of it.
BENCH: 245x3; 265x3; 280x6
PRONE ROW: 198x2x10
CG INCLINE: 185x2,3; 205x2,3; 225x2,3
AB SNAPDOWN: GRNx30x3
WINDSHIELD WIPERS: BWx15x2
In the morning, I will do the conditioning I was supposed to do today.
Prowler (140lb.) x 15 yd. x16, 20 sec rest b/n reps.
Thanks LW. It makes me ill to watch it.
DEADLIFT: 352x3, 397x3, 463x9, 463x1x3
GOOD MORNING: 154x2,3; 198x2,3; 220x2,3
FRONT SQUAT:198x2x7 (focus on acceleration)
GH RAISE: 60x6x3
GH BAND SIT-UP: ORANGEx20x2
Conditioning: a bunch of tire flips and Prowler sprints combined with laps around the building.
Took call last night, so I was a little fatigued, but still matched a PR, so I will take that as a mini-victory.
How the hell do you use that much weight for GMs? I fear that I’ll nosedive right to the floor with anything over 100#.
I always learn something here. GH sit ups look awesome; hard enough without the band too.
You get hotter and hotter haha
[quote]Nikki9591 wrote:
How the hell do you use that much weight for GMs? I fear that I’ll nosedive right to the floor with anything over 100#.
I always learn something here. GH sit ups look awesome; hard enough without the band too.
You get hotter and hotter haha[/quote]
I don’t know that I have ever taken a “max” GM, but the heaviest training weight I’ll use is 120. Admittedly, my lower back is ferociously strong compared to other body parts. But just keep working up; you’ll get used to it.
I love the GH Sit-ups. I used to do them with KBs, but the band is much better. Oh, and you are a terrible liar. I don’t get hotter. Just more lines in different places and becoming more X-shaped.
Perrysburg, oh? Where you lift at? Im in Oregon, oh.
Nice squatting. See your ass tonight.
[quote]bABoon wrote:
[quote]Nikki9591 wrote:
How the hell do you use that much weight for GMs? I fear that I’ll nosedive right to the floor with anything over 100#.
I always learn something here. GH sit ups look awesome; hard enough without the band too.
You get hotter and hotter haha[/quote]
I don’t know that I have ever taken a “max” GM, but the heaviest training weight I’ll use is 120. Admittedly, my lower back is ferociously strong compared to other body parts. But just keep working up; you’ll get used to it.
I love the GH Sit-ups. I used to do them with KBs, but the band is much better. Oh, and you are a terrible liar. I don’t get hotter. Just more lines in different places and becoming more X-shaped.[/quote]
Well I’d expect that your lower back is strong with the DLs that you do. DLs are awesome like that; they’re kinda “rehabing” the lower back pain that I’ve had for years.
That sounds pretty hot to me. And a tad familiar 
I’m just being sincere, no lying.
[quote]rbowl24 wrote:
Perrysburg, oh? Where you lift at? Im in Oregon, oh.[/quote]
Actually, Toledo, OH. Lifting at Synergy on N. Holland-Sylvania Rd., north of Central.
[quote]Donut62 wrote:
Nice squatting. See your ass tonight. [/quote]
I was too burned out from getting up early to round on the SICU pts, then regular rounds, & finally a lecture from 1:30-5:00. Leaving in a little bit to PRESS.
[quote]bABoon wrote:
[quote]rbowl24 wrote:
Perrysburg, oh? Where you lift at? Im in Oregon, oh.[/quote]
Actually, Toledo, OH. Lifting at Synergy on N. Holland-Sylvania Rd., north of Central.[/quote]
Never heard of synergy. Mainly I lift at super fitness.
Where is that one?
MILITARY: 154x3, 165x3, 176x7 (no PR), 176x3x4
NG CHINS: 88x1; BWx6; 88x1; BWx6; 88x1; BWx6; 88x1; BWx6; 88x1; BWx6; 88x1; BWx12
DIPS: 106x3x7; BWx36
BRUCE LEES: BWx6x3
CABLE CRUNCH: 200x15x3
Conditioning:
Prowler (90lb.)- 17 yds., 20 sec rest, x20
Intervals (around building): Lap (~45 s) 15 push-ups 20 crunches x 4
There is one on Alexis and one on Reynolds. Not really a p/l gym though. Is synergy?
More athlete-oriented for sure. The owner does a lot of training with athletes from middle-school to college level.
SQUAT: 286x5, 352x3, 374x1, 419x3 (head was not in it today), 419x1x3
RDL: 419x1x5
FRONT SQUAT: 308x1, 342x1x4
KB SWINGS: 106x8x3
HANGING KNEE RAISE: x25x3
Conditioning: Prowler (100lb.) x 20 yd. x 20 (20s rest)
I have my OSCE today. Maybe if I get some sleep I’ll be able to set some more PRs this week.
[quote]bABoon wrote:
More athlete-oriented for sure. The owner does a lot of training with athletes from middle-school to college level.[/quote]
That’s cool.
[quote]bABoon wrote:
Thanks LW. It makes me ill to watch it.[/quote]
You bet. At least Nikki can now see that you have a small amount of human in you. Haha! I’ll be in at 5:30-6ish am tomorrow. Finally got past that 110kg clean and jerk…C&Jed 115kg today. Did a few doubles at 105kg too.