you’re leaning out nicely AB. Your back looks really good. any ‘relaxed’ front pics? I think the double bi shot makes your chest look flatter than it probably is… mine looks the same way in that pose and it sucks lol.
That 605 was legit. Pulling PRs while dropping weight is always nice. Its a good mental boost for sure. keep it up brah
Yeah if you could wear some jersey shorts (commando) while sitting and take a “relaxed” photo of you crossing your legs like Sharon Stone in Basic Instinct (i.e. not crossing them)…um, I think that would give us a point of reference of your…development…
kthx
Greg PM’d me this but was too embarrassed to ask you himself. I just wanted to show that there is a consensus…
[quote]PonceDeLeon wrote:
Yeah if you could wear some jersey shorts (commando) while sitting and take a “relaxed” photo of you crossing your legs like Sharon Stone in Basic Instinct (i.e. not crossing them)…um, I think that would give us a point of reference of your…development…
kthx
Greg PM’d me this but was too embarrassed to ask you himself. I just wanted to show that there is a consensus…[/quote]
let the record show that I in no way PMed any of that stuff to Ponce. He is making it all up. Liar liar pants on fire
Looking great dude! What are you doing for your dieting?
[quote]gregron wrote:
[quote]PonceDeLeon wrote:
Yeah if you could wear some jersey shorts (commando) while sitting and take a “relaxed” photo of you crossing your legs like Sharon Stone in Basic Instinct (i.e. not crossing them)…um, I think that would give us a point of reference of your…development…
kthx
Greg PM’d me this but was too embarrassed to ask you himself. I just wanted to show that there is a consensus…[/quote]
let the record show that I in no way PMed any of that stuff to Ponce. He is making it all up. Liar liar pants on fire[/quote]
Buddy, you wish my pants were on fire so you could put out…I mean put it out. Pfffft.
Anyways, the lighting makes my chest washed out, doesn’t look big but it’s actually one of my better body parts. Here’s a shot right next to the web cam with the lighting a little darker and me expanding my chest…I need a tan…lol
Trav,
I take in about 3000 calories on training days, which is 3-4 big meals (steak and rice) and a peri workout shake.
On training days, Protein is about 300g, Carbs 250-275, Fat <100
Off days, I take in about 2250-2500 calories, Protein is the same 300g, Carbs <100, Fat 125-150
I eat big meals, spaced far apart. Carbs are taken in during and around workout time, pre-bed meal is higher fat, lower carb.
I also use humapro, but that’s BCAAs, however they claim each scoop is equivilant to 25g whey, so with that added I am at about 350protein per day.
Todays workout looked like this.
High rep day.
Bench
135 x 5
135 x 5
225 x 5
275 x 2
320 x 8 PR (By rep 4, my mind was saying, fuck this is heavy, I had to quickly change the thought pattern to, “light weight baby,” and yelled it on the 8th rep, wish I videoed, but o well.)
CGBP
135 x 12
185 x 12
225 x 12
DB Inclines (OMG), will not be doing these at home, just don’t have big enough DBs
85s x 8
85s x 8…
Dips
x20
x20
Laterals
10s x 10
20s x 10
40s x 10
60s x 10
Rear Delt, Barbell Behind the Leg Raises
50 x 15
50 x 15
Incline DB Single arm laterals
20 x 12
20 x 12
PJRs
60 x 12
100 x 12
120 x 12
Kcikbacks
20 x 12
40 x 12
Lying DB Ext
40s x 8
60s x 5
i am usually pretty strong at the beggining of my workouts and I get gassed about halfway through, but I was focusing on the pump today besides bench which was a combo of all out, and a good contraction.
Holy crap, you’re pretty, look at that back! <3
And a wicked ass bench PR.
I discovered the meaning of love
Thanks Nikki.
Todays breakdown
2728 Cals, 269 (+50 Hpro) P, 266 C, 53 F
Will have 2 scoops humapro before bed.
So proud of you Aus. <3
Much longer night at work than expected. I hit delts early today and am going to do very light chest (deload style) and moderately heavy triceps tonight…
This was this mornings workout.
Seated Military Press
135 x 8
185 x 5
225 x 7 PR
Weight 218 upon waking …would like to get down to 210 by April, but then again not worried about the numbers just the mirror and the waist measurement.
Laterals
20s x 10
40s x 10
60s x 10
Bentover Barbell Rear Delt Raises (fucking fantastic rear delt move)
60 x 15
60 x 15
Plate Front Delt Raises Over The Head
45 x 12
45 x 12
Nevermind on tris tonight…did some kick backs like an hour ago…Starting warming up on CGBP, and I just did not feel right…totally up cals and then watching some TV before bed.
Hai <3
You are looking tres hawt, with climbing PRs. Wicked.
