Legs, Earlier today before work.
Squats
135 x 8
225 x 8
275 x 3
330 x 8
330 x 5
Later tongiht
Walking Lunges in the Front Yard
45 x 10
135 x 10
185 x 10
185 x 10
Leg Ext. (Weight per leg)
50 x 12
125 x 30
125 x 25
GHRs in the Rack
BW x 22
BW x 17
Leg Curls
125 x 20
125 x 15
Seated Calves
225 x 20
315 x 20
405 x 20
495 x 15
Dude, your leg strength is freakin insane.
And quite well-rounded with school, work, training and having a life. Good on ya.
[quote]Nikki9591 wrote:
Dude, your leg strength is freakin insane.
And quite well-rounded with school, work, training and having a life. Good on ya.[/quote]
Why thanks Nikki, yeah I know my legs aren’t weak by any stretch, just not proportionally as strong as everything else is all.
And fuck off days if you feel capable of training…Don’t know why I planned on taking off, anyways…
Bench
135 x 12
225 x 6
250 x 3
315 x 7.5…Should be an easy PR next week even though this is a PR…
315 x 5
CGBP
255 x 8
255 x 6
Inclines
215 x 8
215 x 7
Dips
BW x 25
BW x 20
Triceps will be done in a bit…
Playing COD on the Xbox and Jersey Shore for later tonight.
Quick triceps
Lying Skulls This Time
45 x 12
95 x 8
155 x 8
155 x 5
Strict French Presses, Well Behind The Neck
100 x 9
100 x 8
Alright…
Back…biceps to follow shortly…
Deadlifts
225 x 8
315 x 6
415 x 1
525 x 3 Easy
Rack Chins (Very controlled, explosive positive, slow negative)
Barbell Pullover Variation in the Rack (Going to toy with these as I feel pullovers are a fucking amazing back exercise.)
135 x 6
135 x 5
Strict Yates Overhand Rows (Drastic difference from underhand rows where I am over 50pounds stronger…)
275 x 8
275 x 5
EDIT (adding bicep work):
Biceps
Curls
45 x 12
95 x 8
155 x 9
155 x 4
Straight into DB spider curls with no rest and then following sets were with 30 seconds of rest…
40 x 6
40 x 6
20 x 12
Delts
Seated Military Press
135 x 8
185 x 3
225 x 5
225 x 3 Droped 135 x 8
Power Laterals
20 x 10
40 x 10
60 x 8
70 x 15
Upright Rows
45 x 12
135 x 10
Strict Laterals
20 x 25
School tomorrow, yayyyy…
Short workout because my mind has been pre occupied. Still, squats are up 15 pound since last workout…Also took it kind of easy because my lower back is feeling a little worn down.
Squats
135 x 8
225 x 8
275 x 3
345 x 8
345 x 4
All reps were done below parallel
Lunges
225 x 6
Man gott watch my knees on those, did them inside the cage, it was kind of awkward so I think I’ll stick to doing them outside.
GHRs
BW x 25
BW x 20
Calve Raises which were kind of bouncy on the reps, but still burned the shit out of my legs. They were done seated with the barbell across my quads and my feet elevated on a 1.5 inch board.
225 x 20
315 x 20
405 x 20
505 x 15
I was at the college rec center today and worked in with a frat guy who looked like a shorter, fatter version of you. Just thought you should know.
[quote]165StateChamp wrote:
I was at the college rec center today and worked in with a frat guy who looked like a shorter, fatter version of you. Just thought you should know. [/quote]
haha, that’s funny, was he strong?
[quote]austin_bicep wrote:
[quote]165StateChamp wrote:
I was at the college rec center today and worked in with a frat guy who looked like a shorter, fatter version of you. Just thought you should know. [/quote]
haha, that’s funny, was he strong?[/quote]
We were doing lat pulldowns and it’s hard to be ‘strong’ on that, but he was doing close to the stack so I guess? Sort of? lol.
[quote]165StateChamp wrote:
[quote]austin_bicep wrote:
[quote]165StateChamp wrote:
I was at the college rec center today and worked in with a frat guy who looked like a shorter, fatter version of you. Just thought you should know. [/quote]
haha, that’s funny, was he strong?[/quote]
We were doing lat pulldowns and it’s hard to be ‘strong’ on that, but he was doing close to the stack so I guess? Sort of? lol. [/quote]
Lol, damn doggie, I do the stack and attach 45s to it…haha, nah I always love working out with someone of similar strength, friendly competition is fun.
And at this point, just whoring out my vids, but some recent PRs for the kid.
Oh, you decided to update your log with some training finally 
Good work as always Darlin
[quote]Nikki9591 wrote:
Oh, you decided to update your log with some training finally
Good work as always Darlin[/quote]
It’s hard when I only train once a week, full body, don’t hate on my lack of posting, I am sensitive about this routine. 
Haha, Thanks Nikki.
Do you want a private message?
LMAO
Good PR, I’m happy this once-a-week training is working for ya
[quote]Nikki9591 wrote:
Do you want a private message?
LMAO
Good PR, I’m happy this once-a-week training is working for ya ;)[/quote]
Hahaha, yes I do, just to check your glute development.
Training once a week as a genetic freak is all I need. I just add 20 pounds a week to every lift and continue on.
Keeping it relevant.
Wassup Bro.
Nice work on those lifts.
