Snatch-Grip High Pull Assistance Exercises

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

I’m doing a lift specific approach :

Monday - Bench Press

Wednesday - Snatch-Grip High Pull

Friday - Overhead Press

Saturday - Deadlift

I’ve been able to come up with some good assistance exercises for all the days except the Snatch-Grip High Pull. Any suggestions would be greatly appreciated because my solution to this point has just been doing more high pulls.

(not picky but I really like those exercises you post that are like “wow! That’s cool I didn’t think of doing that”)

2

The best ones are:

MULTI-JOINTS

  1. Snatch-grip low pull (essentially going heavier and only pulling to above the navel)
  2. Snatch-grip RDL
  3. Snatch-grip deadlift
  4. Muscle snatch

SINGLE-JOINT

  1. Snatch-grip shrugs
  2. Reverse hyper
  3. 45 degrees back extension
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3

Thanks!!!