As Close As I Can Get to a 6 Pack

Off Topic Rate My Physique Photos
141

[quote]Rugby_Owns wrote:
cheeta wrote:
emjay777 wrote:
My native language is french, i know i still got to work on my english, sorry about that.

Right now i’m on a 3 day split wich look a bit like this:

1-day Chest-tri’s
-Incline dumbell
-Flat dumbell
-Db fly
-tricep pulldown with Bar and rope
-tricep kickback

2-day Legs abs
-back sqat
-leg press
-machine standing calf raise
-hanging leg raise
-cable crunch

3-day shoulder back bi’s
-Reverse fly
-lateral raise
-handstand push-up
-db press
-wide and close grip pull-up
-variety of curl

I always modifing my workout (weight-sets-reps-exercise) to confuse my muscle and got no plateau so far.

tricep kickback’s?? you are joking right? If not then I have to ask, do you do them with a pink dumbell?

I love this chick[/quote]

Me Too!

142

Your do Thai Boxing and don’t work your Tri’s…Know thats just down right daft or made up, As sombody said in this thread, Punches are about shifting weight but power comes from Arms/Chest/Shoulders…

Your triceps should be really big and defined with that 45lb pink db kickback and thai you do…

Friend, I aint here to slag you or anything but just be honest there’s plenty of knowlodge of this site, you will get the help.

143

[quote]w-a-t-p wrote:
Your do Thai Boxing and don’t work your Tri’s…Know thats just down right daft or made up, As sombody said in this thread, Punches are about shifting weight but power comes from Arms/Chest/Shoulders…

Your triceps should be really big and defined with that 45lb pink db kickback and thai you do…

Friend, I aint here to slag you or anything but just be honest there’s plenty of knowlodge of this site, you will get the help.

[/quote]

I train the triceps for explosiveness, not size (hypertrophy)…
I’m not a knock out puncher, but i throw fast punch that can easily distract a opponent so that i can knock I’m out with my feet or elbows

144

[quote]emjay777 wrote:
w-a-t-p wrote:
Your do Thai Boxing and don’t work your Tri’s…Know thats just down right daft or made up, As sombody said in this thread, Punches are about shifting weight but power comes from Arms/Chest/Shoulders…

Your triceps should be really big and defined with that 45lb pink db kickback and thai you do…

Friend, I aint here to slag you or anything but just be honest there’s plenty of knowlodge of this site, you will get the help.

I train the triceps for explosiveness, not size (hypertrophy)…
I’m not a knock out puncher, but i throw fast punch that can easily distract a opponent so that i can knock I’m out with my feet or elbows

[/quote]

how the fuck are kickbacks going to make you explosive, that some lame ass excuse.

145

[quote]emjay777 wrote:
I train the triceps for explosiveness, not size (hypertrophy)…
I’m not a knock out puncher, but i throw fast punch that can easily distract a opponent so that i can knock I’m out with my feet or elbows[/quote]

The enlargement of a muscle fiber is hypertrophy. the growth and increase of the size of muscle cells, Muscle growth or hypertrophy will be gained in the result of adaption, Training for power, endurance or strengh, - The muscle will still grow in size.

Why don’t want to have strength and speed? = Power? …

45lb Tricep Kickbacks for power right? yeah sure, As I said above just be honest ull receive the help. Ross Training Boxing, Watch videos you will see endurance training…

146

Come on then…I thought you were a speed fighter dude, Fight Back? or you still knocked out?

147

I say leave this guy alone. You’ve established that he’s really nothing compared to the ideal bodybuilder, now let him use that opinion to better himself–or choose to quit and leave.

The point of flaming is to bitchslap someone’s delusional self-worth down to reality, not to crush them into the ground

148

[quote]w-a-t-p wrote:
Come on then…I thought you were a speed fighter dude, Fight Back? or you still knocked out?

[/quote]

poor guy… you really must have nothing to do …

149

[quote]marathe wrote:
fuck it man. you’re wowing us with your heroin abuse look. for teh win![/quote]

This comment just made my friggin day! Cheers!

150

[quote]primalfear wrote:
marathe wrote:
fuck it man. you’re wowing us with your heroin abuse look. for teh win!

This comment just made my friggin day! Cheers![/quote]

primal fear you’re wowing us with your big mac abuse look

I mean come on bro… you’re nearly obese

151

[quote]emjay777 wrote:
primalfear wrote:
marathe wrote:
fuck it man. you’re wowing us with your heroin abuse look. for teh win!

This comment just made my friggin day! Cheers!

primal fear you’re wowing us with your big mac abuse look

I mean come on bro… you’re nearly obese

[/quote]

Oh wow, how did you ever get to be so clever?

152

No worries auto…its called fear.

153

[quote]primalfear wrote:
No worries auto…its called fear.[/quote]

fear?

I fear people who have something to prove
or people who have nothing to loose

154

172-lbs
different-lighting

155


172-lbs
different-angle

156

Did the different lighting cause you to almost shit you pants?
I just assume I may flex like that if i was about to crap myself.

157

emjay777 were did u learn to pose, you look like an infant trying to hug his teddy bear in the one pic lol

158

[quote]talbotko wrote:
emjay777 were did u learn to pose, you look like an infant trying to hug his teddy bear in the one pic lol[/quote]

I never posed before and don’t know nothing about posing

i was trying to hold the camera as far as I cant and try to look natural which i failed to do

159

[quote]emjay777 wrote:
172-lbs
different-lighting[/quote]

So now this thread should be titled “I No Longer Have A 6 Pack”?

160

This train reck is still going on? This Internet warrior is now talking shit to a guy who would beat him into a bloody pulp(primal).

fuck it lets keep this going.