Hey i know this might be the wrong section, but ive tried looking but cant find the article that gives the low down on how having low bf improves insulin sensitivty.
anyone know which one im on about??
Isn’t it the other way around…? Having a good insulin sensitivity decreases bf?
Or maybe its because if you have low BF, you have a high % of LBM, which is highly metabolic?
sorry I cant help.