i want to know i’m insulin sensitive or not, any method other than blood testing(can be done by yourself)?
i hope someone, not just Dr.LL, can also give me some idea on this.
read the first two Massive Eating articals . Dr. Berardi covers some techniques for assesing your sensitivity to Insulin.
La’
Redsol1
i’ve read that article, and that’s why i want some other methods, not the blood test. any specific symptoms that can tell i’m insulin sensitive or not?