Does anyone know any good excersises or programs to use in order to become better at arm wrestling?
Poliquin wrote on this topic in an old Q&A column…
arm wrestling is all about loadign your back. it would mostkly be back movements.
Does anyone know any good excersises or programs to use in order to become better at arm wrestling?
Poliquin wrote on this topic in an old Q&A column…
arm wrestling is all about loadign your back. it would mostkly be back movements.