Hi Coach, if i am using two big basic movements e.g Squats and Trap Bar Deadlifts, one hamstring isolation exercise and sled work that includes reverse sled drags twice a week, would Machine Leg extensions be needed?
1 Like
I pretty much never use them or have people do them. Well that’s not true, I will put them in from time to time, but no, they are not necessary.
1 Like
Coach, would backward sled drags be a better substitute for machine leg extensions?
Safer, yes, better that’s open to debate. It’s a good exercise but it’s devoid of and eccentric phase and the ROM is normally shorter.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.