Currently running best damn for naturals part 2 and loving it.
I’ve been having a little knee trouble lately and the leg extensions seem to exacerbate it - what alternatives would work best for the myo cluster style sets?
Well you could replace it with backward sled dragging, not in clusters obviously, for a TUT of 45 sec for 3 sets.
Of you can try this variation by Nick Nilsson:
Thanks coach, I’ll give that a shot.
Do you think subbing in bulgarian split squats would be overkill? I’m on the 4 days per week programme if that influences your answer.