Anyone Have a Link For...

Training Beginners
1

all compound exercises?

2
3

thanks

4

More resources on some of the main lifts. Includes some nice pictures and descriptions.

http://www.nsca-lift.org/videos/displayvideos.asp

5

Check out the US Air Force Academy’s S & C site. Pretty good vids.

TNT

6

[quote]TNT-CDN wrote:
Check out the US Air Force Academy’s S & C site. Pretty good vids.

TNT[/quote]

Happen to have link I myself happen to be slightly inter challanged.

but my momma says Im Speecial.

7

http://goairforcefalcons.cstv.com/ot/afa-strength-conditioning.html

TNT