What's Your Split?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey guys.

Lately I have realized that I always get the best results when I write my own programs and sort of listen to my body.

Although I like to switch my lifting template around with body part splits, upper and lower body splits, and total body routines, I find split routines to be the best for me. I am never sure of how to split up my workouts throughout the weedk and were just wondering what all you guys are doing. Most recently, my setup looked like CT’s HSS-100 plan, which was as follows:

Monday-quads
Tuesday-Back
Wednesday-off
Thursday-Hamstrings
Friday-Chest/shoulders
Saturday-bi’s and tri’s
Sunday-off

I have thought about switching this up a little, and were wondering what splits some of you guys were doing.
Thanks

2

Usually its:
Monday-Chest
Tuesday-Back
Wednesday-Biceps, Triceps
Thursday-Legs
Friday-Abs and Delts
Saturday-Speedbag, something light.

No cardio whatsoever (gaining weight).

3

I was doing an upper/lower, ME Upper/DE Lower/RE Uppper/DE Lower. Kind of bored of doing it for the past couple of months and I’m probably going to go back to the classic push/pull/squat just because I like the sound of it right now.

4

Right now I’m on . . . .

Sunday - OFF
Monday - Chest/Tri’s/Lateral deltoid/Calves
Tuesday - Quads/Hams/Traps/Abs
Wednesday - OFF
Thursday - Back/Bi’s/Post. deltoid/Calves
Friday - Quads/Hams/Traps/Abs
Saturday - OFF