So thanks to you guys I have got my diet straightened out and Ive been working some bigger compound lifts and Ive been making decent gains but I really want to kick it up a notch. I want to start some type of regimented program to build lean muscle for the summer. Any recommendations? Im 6’5" 238lbs about 18% body fat and have about an hour a day to workout…
I would appreciate any suggestions you could give oh wise ones…