So thanks to you guys I have got my diet straightened out and Ive been working some bigger compound lifts and Ive been making decent gains but I really want to kick it up a notch. I want to start some type of regimented program to build lean muscle for the summer. Any recommendations? Im 6’5" 238lbs about 18% body fat and have about an hour a day to workout…
Check out the stickies (particularly the Best of T Nation thread by Mr. Popular) in the Bodybuilding training forum (right at the top). Lots of solid advice and information in those. Also, there is this article, that I like and happened to stumble upon not to long ago: