Today (Tuesday) I will complete Day 7 of the Anti-Bodybuilding Hypertrophy workout. The first 3 workouts have been awesome and I can’t wait to get through the entire thing.
Due to some unavoidable/unforeseen circumstances, however, I will most likely not be able to get back in to the gym for several days. Day 9 will most likely not occur on Thursday and Day 11 will not occur on Saturday. Hopefully Day 9 will occur on Sunday or Monday.
What is the best course of action here? My gut feeling tells me to do some body weight pushups/squats and rope jumping during the few days of layoff and get back to the scheduled workouts ASAP, likely after 4-5 days off. Or, should I cycle back to Day 1 at the beginning of the week and start the routine over again since it is early on in the routine.
Thanks in advance for any advice.