8/02/07
ME BENCH
Two board press (pr 400)
barx10, 135x10, 185x10, 225x5, 275x5, 315x3, added two board 345x3, 375x1, 405xmissx2
Tate press + blue minis
65x10, 75x10x2
Chest supported row
90x10, 140x5, 160x5, 180x5, 200x5, 180x5, 160x5, 140x5, 90x15
hammer curls
3x8
done
I’ve hot 405 off a two board before with a fat bar, so I am not sure why I couldnt do it again today with the straight bar. Regardless, I got some good work in.
8/03/07
DE SQUAT
(GBC) straight wieght
380x2x6
420x2x2
Speed pulls + green bands
225x1x2
275x1x2
315x1x2
Tire flips (600lbs)
30 flips
It felt like it was over a hundred degrees today. I was very dizzy after the flips, so I called it a day.
Shane, Sean, or Combo
The tire flips… punishment?
George:
Nah, well, I guess it could be called self punishment. Training with the icelander can be a little hazerdous to my health if you know what I mean.
Shane, Sean, or Combo
8/06/07
DE Bench
Speed Bench (straight bar/straight weight)
225x3x8
Sled Presses
3 platesx 4 trips
Dumbell Rows
85x8, 115x8, 150x8, 170x8, 200x6 These hurt. Probably a little bit too heavy for me at the moment.
Pull ups
bwx4, x2&1/2 Im a fat ass
bandy pushdowns
face pulls
curl press combo
done
Lord Jumbo destroying what looks like seven hundred seventy seven pounds!!! Look for Jumbo to deliver a huge total in Cinci at Louie Simmons meet!!
This is Hillary; our top woman lifter and honestly one of the strongest people in her weight class period. She can squat over five hundred pounds and benches three hundred nineteen pounds!!! Today she is serving up speed squats with three hundred twenty five pounds.
ME SQUAT
Good Mornings (40 in, GCB, doubled purples)
60x5x2, 150x5, 200x5, 240x5, 290x5, 330x3, 360x3
Dimel Deadlifts
185x20, 205x20
hypers
spud abs
fat man ghrs
I messed up my back yesterday, so I did a triple with a decent amount of wieght and called it.
wow, great stuff shane. keep it coming and tell everyone i said hello.
Thanks Heavythrower, will do!
ME BENCH
Arch bar + 3 board
barx10, 135x10, 185x6, 225x6, 275x5, 315x3, 345x1(PR), added 3 board 365x3(PR), 395x1(PR), 415x1(PR), 445xmiss, dropped 3 board 315x3
Pin press pinky on ring
185x10, 315x5, 355x5x3
reverse band bench row
bluex10, blue+greenx5x3, blue+purplex5
fat bar curls
bandy pull aparts
bandy pushdowns
some ab stuff
prone row shrugs
Speed Bitchs…uh…I mean speed benches. Here I am preforming CPR on myself.
Daltron showing me how its done!!
El Diablo himself!!!
Had to work out at a commercial gym this evening.
Speed Bench (straight bar/ straight weight)
205x3x8
Incline dumbell Press (palms facing in)
100x12x4
lat pull downs
dumbell shrugs
tricep pushdowns
curl press combo
done
That “milkshakes” song was playing during my accessory movements, so I felt really hot and sexy when I left. I was still feeling poorly, so I took a little less weight during my benches
ME BENCH
Box Squats (ssb)+ chains
worked up to 385x3, +1 chainx3, + 2 chainsx3, + 3 chainsx3, +4 chainsx3, + 5 chainsx1, + 6 chainsx1, + 7 chainsx1, + 8 chainsxmiss
Rack pulls #3 pin+ quaded minis
barx5, 135x5, 225x5, 315x5, 405x3
hypers abs
hip abductor against purple
ME BENCH
Footbal bar full range
barx10, 135x10, 185x5, 225x5, 275x3, 315x1(PR), 330x1(pr), 345xmiss, 275x6
Sled Press(20 reps=1 trip)
3 platesx6 trips
Reverse band pull downs
5x10
curls
various band work for my shoulders and triceps
done
DE BENCH
straight bar/straight weight
barx10, 95x10, 135x10, 185x5, 235x3x8
Tate Press
60x10, 60+blue minisx10x2, 60+2 blue minisx10x2
Dumbell Rows
60x10, 100x10, 150x10x2
Hammer curls
hypers
ME Squat
Deadlift
135x5, 225x5, 315x5, added suit bottoms 365x3, straps up 405x1, 465xmiss, 465x1, 505xmiss, switched to conventional 505xmiss at top
belt squats (off box)
180x5x5
GHR’s front of machine slightly raised
3x10
hypers
spud abs
8/24/07
ME BENCH
Chirt work
135x5, 185x5, 225x5, 275x5, 315x1 added shirt, 365x3, 405x1, 455xmissx2
close grip pin press
4x5
Reverse band bench pulls
4x10
pushdowns 3x12
Pull Aparts 3x10
shrugs 2x15
curl press combo 2x10
tire flips 6x5
DE Squat
straight bar/ straight wieght
375x2x8
snatch grip pulls
135x5, 225x5, 275x5, 315x5, added straps 365x5
GHR’s
Spud abs
hypers