8/27/07
DE BENCH
straight bar/ straight wieght
235x3x8
reverse green band press (2brd)
315x5, 365x5, 405x5x2
Chest supported row
5x8
Band Pull aparts
Face pulls
Band pushdowns
Blue Band shrugs
Hypers
7/28/07
ME Squat
SSB no contrast
425x1, 475x1, 515x1, 545x0
GHRS
bwx10x3
Tire Flips
4x5
Hypers
Spud Abs
8/30/07
ME BENCH
Fat Bar floor press
125x5, 215x5, 265x5, 305x2, 330xmiss, 330x1
Dumbell Press (palms facing each other)
3x10
Band Pushdowns 2x20
Band Curls 2x20
Seated Cable Rows 4x10
Shrugs (powersquat) 5x12
9/01/07
DE Squat
straight bar/straight wieght
375x2x12
Snatch grip pulls
135x5, 225x5, 275x5, 315x5, 385x5
Ghrs 3 sets
Hypers 3 sets
Spud abs 3 sets
so, um, where are the videos? i need my occasional diablo fix.
Can Do…
Here is my training partner Luigi hitting a 565 shirted bench.
Here is Lord Jumbo at Louies Cinci Pro Am meet squatting 835
Jumba deadlifting at the same meet…not sure of the wieght though…
Worked out at a commercial gym due to prior commitment:
9/03/07
DE BENCH
235x3x8
Foam Press
295x5, 325x5x3
Lat Pulldown
4x12
Curl/Press
4x10
Dumbell Shrugs
2x25
ME Squat
9/04/07
manta ray box squat/close stance/raw
135x5, 185x5, 225x5, 275x3, 315x3, 365x3, 385x3
Glute ham raises
3x10
Reverse Hypers
4x10
Spud abs
4x10
9/06/07
ME BENCH
Skirt test
barx10, 135x5, 225x5, 275x5, 315x1, chirt 365x3, 405x1x3
Tate Press+ 2 blue minis
45x10, 70x10x3
Chest Supported Rows
4x8
Fat Bar pull downs
3x8
ssb shrugs
4x12
straight bar curls
3x10
great stuff shane, thanks. so btw, when did “heavy-jumbo” graduate to “lord-jumbo”? did he usurp “lord turlockus”?
No one could usurp Lord Turlockus as a Gladiator/Sex Offender/Child Molester.
9/07/07
de squat
straight bar/ straight wieght
395x2x8
snatch grp pulls
225x5, 275x5, 315x5, 365x5, 405x3
hypers
spud abs
Joebob:
Here is a video of the sled tate press. Sorry for the long delay.
good luck bro, i hope you accomplish your fitness goal and aspirations.
austin
I did a push/pull meet at Diablo over the weekend the results are thus:
Bench:
Warm ups went well. I took my time and made sure my whole body was warm before lifting.
405-good
446-miss-repeat of June’s meet
446-good(PR!)
Deadlift:
Warm ups felt horrible, but the results were surprisingly good.
456-good
480ish-good(PR!)
501.5-good(PR!)-it is about fucking time
TOTAL: 947.5
I think I left wieght on the bar for each lift, but I am not going to complain about two new PR’s and my first 500lb deadlift. I have an idea of where I am at now and where I want to be by december.
I ended up taking second, but that was by default and a lack of lifters. Ill try to round up some bideos.
Shane, Sean, or Combo
http://www.youtube.com/view_play_list?p=471DD409CE1220CC
Here are the vids for the meet. Some serious weight was lifted and attempted this meet.
It has been about a year since I have last posted on this log. However, I am still training, and I have made a lot of progress during my time away from this site.
We have a new generation here at Diablo Barbell, and I want to re-introduce t-mag to the up and coming lifters here at Diablo. So, here is another Diablo Barbell experience.