[quote]Nikki9591 wrote:
[quote]DixiesFinest wrote:
[quote]Nikki9591 wrote:
[quote]andrew_live wrote:
It was a shit workout for various reasons. Sick, no breakfast, tired, didnt stretch, in a hurry to be ready for work, found out I have AIDs. You know, typical shit day.[/quote]
??
Heh, you’re just joking… right?[/quote]
[/quote]
Don’t facepalm me Little Boy.
People really will just throw news like that in a sentence.[/quote]
It sounded like your reaction was fear and worry about Andrew having aids. Is there maybe some reason for this?
Way to go Andrew. Atta Boy.
[quote]DoubleDuce wrote:
[quote]Nikki9591 wrote:
[quote]DixiesFinest wrote:
[quote]Nikki9591 wrote:
[quote]andrew_live wrote:
It was a shit workout for various reasons. Sick, no breakfast, tired, didnt stretch, in a hurry to be ready for work, found out I have AIDs. You know, typical shit day.[/quote]
??
Heh, you’re just joking… right?[/quote]
[/quote]
Don’t facepalm me Little Boy.
People really will just throw news like that in a sentence.[/quote]
It sounded like your reaction was fear and worry about Andrew having aids. Is there maybe some reason for this?
Way to go Andrew. Atta Boy.[/quote]
I’m not worried anymore, thanks to the news from the doc.
He must have gotten it from someone else then.
[quote]Nikki9591 wrote:
[quote]DixiesFinest wrote:
[quote]Nikki9591 wrote:
[quote]andrew_live wrote:
It was a shit workout for various reasons. Sick, no breakfast, tired, didnt stretch, in a hurry to be ready for work, found out I have AIDs. You know, typical shit day.[/quote]
??
Heh, you’re just joking… right?[/quote]
[/quote]
Don’t facepalm me Little Boy.
People really will just throw news like that in a sentence.[/quote]
How can I be mad at you DF?
K, I’m done hijacking.
[quote]Nikki9591 wrote:
How can I be mad at you DF?
K, I’m done hijacking.[/quote]
wuv you nikki! squatting session soon?
You guys just made my day…and that says something since I went weeks without caffeine then this morning pounded back a Spike drink, popped a Spike tablet, Worked out, ate a pizza, worked out again, ate for 1.5 hrs at a Chinese buffet then explained to my 52 yr old mother why she shouldnt take N.O. Xplode.
Also I dont really have AIDs. Just want o make sure thats clear.
September 23
1 Serving Power Drive
Bench Press
105 X 8
185 X 5
215 X 3
245 X 1
275 X 1
305 - fail
295 X 1
300 - fail
Incline DB Press
90 X 6
90 X 5
90 X 5
Pullups - 5
Decline DB press
85 X 5
85 X 6
85 X 8
HS wide chest
270 X 5
270 X 5
180 X 8
180 X 10
Super set Pullups and pushups
pull 3
push 15
pull3
push 15
pull 3
push 15
pull 3
push 15
pull 3
push 15
pull 3
push 15
pull 7
push 15
Total:
Pull = 30
Push = 105
Not impressive #'s for the pulls and pushes but as a finisher type deal it was brutal. The 295 bench was easy as fuck unfortunately I had some random guy spotting me for 305 and 300. What a shitty excuse to blame a spotter for your own failure but thats the way I see it.
September 24
Spike drink and Spike tab
Zercher Squat
145 X 6
145 X 8
145 X 5
Wide Squat 145 X 8
20 rep Breathing squats @ 235lbs
PIZZA BREAK WOOOT!
1/2 large pepperoni sausage pizza x 1
Squat 145 X 8
235 X 5
235 X 5
Podium DL (DL from deficit)
135 X 8
185 X 8
185 X 5
Walking Lunges DB’s
60 X 12
60 X 12
60 X 12
60 X 16
Pullups - 3
BW Glute raises/bridges to failure with foot on bench
Started to get a painful twinge in my upper quad near my hip. Pretty sure its not the external or internal flexors. Any ideas?
25 September
Barbell Killplex
5:13 min
T-bar Row strip set - 5 plate start
270 X 5
225 X 5
180 X 5
135 X 5
15 sec rest
90 X 5
Incline DB press
50 X 10
70 X 8
80 X 8
80 X 8
Db Shoulder Press (alternating)
45 X 12each
One arm Db press
35 X 15
ITY Raises
12 X 10,10,10
12 X 10,10,10
10 X 10,10,10
Diagonal Cable Twists
17.5 Kg X 8 each side
The cable twists were done by setting the cable low, holding the end of an attached bar and twisting to the side while lifting up. Combo cable twist front raise?
26 September
Pullups
10
It was my day off. I haevnt been able to hit 10 pullups in a long time. Now that I’ve hit 10 again I’ll aim for 20 pullups by Christmas. I really only have to add one pullup a week.
27 Sept
Spike and Alpha Male (Alpha Male at 9:00am and 4:00pm)
Zumba 1 hr
Shoulder w/u
Bench (Buckeye Routine)
180 X 8
200 X 6
220 X 4
235 X 3
250 X 2
255 X 1
205 X 4
Low incline DB press
80 X 6
90 X 6
90 X 7
Flat DB Flye
40 X 8
35 X 9
30 X 13
Close grip Bench/Tricep Bench press
145 X 3 (feet on bench)
145 X 14 (feet on bench)
145 X 12 (feet down)
Tricep Pressdown
190 X 8
180 X 8
170 X 7
160 X 6
150 X 5
140 X 5
130 X 8
Bench Press
150 X 15
Yes you read that right. Zumba. And I danced the shit outa that. I was told it would loosen up my hip flexors.
I was feeling sorta shitty but by the time I had my second Alpha I had an awesomeness rating of over 9000…9000 grilled cheese.
when are you going to become a zumba instructor?
whats the buckeye routine bruh?
[quote]bonerjams98 wrote:
whats the buckeye routine bruh?[/quote]
I wont Zumba for a while now bru. And the buckeye is from a neat little article called ‘3 kick ass programs to increase your bench’ or something or rather. Then again maybe I just dont know how to fucking bench eh?
02 October
1 Power Drive
1 ANACONDA
Shoulder w/u
95 X 8
185 X 5
215 X 3
240 X 1
275 X 1
300 - fail
300 - fail
235 X 5
235 X 6
Incline Shoulder press
85 X 6
90 X 8
90 X 6
Incline smith Pause set
140 X 8,7,4
HS Wide chest
270 X 6
270 X 5
180 X 10
180 X 10
Jump squats to Platform
(16 levels + board)
10,10,10,10,10,10,10,10,10
(17 levels + board)
15
04 October
Squat Jumps to Platform
(16 levels + board)
10,10,10
Shoulder w/u
5 clap pushups
Bench
195 X 3 (Fast)
repeated for a total of 8 sets. Explosiveness being the priority.
Partial bench - chest to half
195 X 12
muscle clean push press
115 X 15
115 X 12
115 X 15 (straps)
115 X 12 “”
Military Press
115 X 10
115 x 10
115 X 8
One arm DB press
30 X 16
40 X 15
25 X 20
ITY raises
10 X 10,10,10
10 X 10,10,10
10 X 10,10,10
Squat Jumps to Platform
(16 levels + board)
10,10,10,10,10
05 October
Squat Jump to Platform
(16 levels + board)
10,10,10,10,10,10,10,10,10
(17 levels + board)
10
got caught up with work, didnt have enough time to do a ‘real’ workout. Fuck this is driving me mad. Once my gym goes 24 hrs I’ll be set. Another week or 2 at most.
hey its the 13th and i dont see any updates!!!