Holy crap … 4x your bodyweight in squats for 2 reps!!! and you’re preparing for a bodybuilding show. That’s awesome. Good luck!!
[quote]Professor X wrote:
Christian Thibaudeau wrote:
Professor X wrote:
Good luck, man.
I would be interested in how you are eating to get ready.
Diet phase I (weeks 1-4)
Monday ? Saturday
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Before bed
2 whole eggs
1 scoop whey concentrate
1 scoop casein protein
1 tablespoon peanut butter
5g leucine
5 capsules fish oil
Workout meals
AM post-workout
1 scoop whey isolate
1 scoop whey concentrate
20g glutamine
5g leucine
10g creatine
100g pineapple
PM post-workout (if weight workout)
Same as AM post-workout
Sunday
(no workouts ? only do 45-60 minutes cardio on an empty stomach in the morning)
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Cheat meal (last meal of the day)
At this point you can have anything you want
Thanks. I guess I would have to double most of that.
Is he doing cardio and if so, how much?[/quote]
Damn, I’m tiny compared to you and Amit and I still can’t imagine eating that little. I guess by “big salad of green veggies” CT means BIIIIG salad of green veggies. The only way I can imagine big guys would not feel Ethiopian all day.
[quote]jumpoff wrote:
Holy crap … 4x your bodyweight in squats for 2 reps!!! and you’re preparing for a bodybuilding show. That’s awesome. Good luck!![/quote]
Incredible!!! I’ve never heard of such a thing. 3X would be pretty damn good, let alone 4X. Great job Amit!
Badass. All the best, Amit.
Wow very very impressive. How long have you been lifting? Is this your first show?
Hope I am not opening a can of worms, but what does your AAS protocol look like? If any were used…
[quote]Cron391 wrote:
Wow very very impressive. How long have you been lifting? Is this your first show?
Hope I am not opening a can of worms, but what does your AAS protocol look like? If any were used…
[/quote]
Yeah, I’m sure he’s going to come on here with his full name as the title of the post and list it out for all to read, lol
I hate you amit.
fuck dude you’re awesome
[quote]brian.m wrote:
WHAT THE FUCK…did i just read that you have like a literal quadruple bodyweight olympic squat?
amitsapir, if you ever have any videos, i would love to see that…thats amazing[/quote]
He actually did an official powerlifting contest. I know he has some pics. Not sure about a video.
[quote]jumpoff wrote:
Holy crap … 4x your bodyweight in squats for 2 reps!!! and you’re preparing for a bodybuilding show. That’s awesome. Good luck!![/quote]
The last show we did he was actually beating PRs up to 3 weeks before the show.
The PL training definitely shows in his thickness.
S
I just watched you in the 2007 Mr. Israel and you’ve come a long way. Huge size for a 200lber, super strong, am/pm powerlifting/bodybuilding, what a beast. If you can get your coditioning and precontest right and do well in the 202 class, I think you would be very marketable with your strength and size. Freaky is always in season.
This appears to be his first pro show. I couldn’t find the list of competitors commited to this show.
[quote]rudilerm wrote:
Damn, I’m tiny compared to you and Amit and I still can’t imagine eating that little. I guess by “big salad of green veggies” CT means BIIIIG salad of green veggies. The only way I can imagine big guys would not feel Ethiopian all day.[/quote]
Well, he’s dieting for a contest - looking to get to sub-5 % BF (probably 3%) - in that case, the diet is right on.
Clearly, he eats differently when not trying to get that peeled…
hi all
thank you guys
any way the list of compititiors will be avileble in ifbb.com around 4 weeks out(the show is 23-24 of may)
as for the power lifting i might do acomptiton if the coach let me
the WPC world champ in november.
as for marketing my self in the u.s
i whoud love to get some help if any of you guys now some1 in the industry.
hope this show will go well
with respect
amit
[quote]SkyNett wrote:
rudilerm wrote:
Damn, I’m tiny compared to you and Amit and I still can’t imagine eating that little. I guess by “big salad of green veggies” CT means BIIIIG salad of green veggies. The only way I can imagine big guys would not feel Ethiopian all day.
Well, he’s dieting for a contest - looking to get to sub-5 % BF (probably 3%) - in that case, the diet is right on.
Clearly, he eats differently when not trying to get that peeled… [/quote]
Thank you for stating the obvious.
Amit or CT you guys should make a training video that will drop some jaws and help with the sponsorship.
Hi Amit, are you of Indian heritage? Your first name is an Indian one (at least as far as I know :)).
Best of luck on the show, amazing physique.
[quote]enrac wrote:
Hi Amit, are you of Indian heritage? Your first name is an Indian one (at least as far as I know :)).
Best of luck on the show, amazing physique.[/quote]
He’s from Israel
COACH
when you have the time to make avideo…
THE BEAST AND JEWISH HULK!
im up for it 
BTY-
some1 wrote on mr israel 2007
i think i started with CT on 2005…
coach if you have pic from back then in my olipmic lifter days,you can post it…
see what good,correct and hard work can do in 4 yaers…
amit
Wow very impressive to see an israeli bodybuilder who looks so good , great work to both of you