[quote]amitsapir wrote:
hi evry1
well,for you guys how asked
im 164cm
27 years old
95.5kilo on 6.3%body fat for now…
what can i say…when you are working with the BEST so thing are going good…
to be honnest…all i do is getting the coach
instructions and do it as it is
and good thing are happning 
(well except the cardio part…)
:)!
hope this show will be mine…
sure CT will kepp you posted
amit[/quote]
Good luck, man.
I would be interested in how you are eating to get ready.
[quote]Professor X wrote:
Good luck, man.
I would be interested in how you are eating to get ready.
[/quote]
Diet phase I (weeks 1-4)
Monday ? Saturday
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Before bed
2 whole eggs
1 scoop whey concentrate
1 scoop casein protein
1 tablespoon peanut butter
5g leucine
5 capsules fish oil
Workout meals
AM post-workout
1 scoop whey isolate
1 scoop whey concentrate
20g glutamine
5g leucine
10g creatine
100g pineapple
PM post-workout (if weight workout)
Same as AM post-workout
Sunday
(no workouts ? only do 45-60 minutes cardio on an empty stomach in the morning)
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Cheat meal (last meal of the day)
At this point you can have anything you want
[quote]Free2Be wrote:
Back looks great.
800 for a double is insane.
Is he still doing the morning powerlifting, afternoon bodybuilding?[/quote]
Yep. I plan on keeping it in until 2-3 weeks out. Best way to keep his muscle mass up.
[quote]Professor X wrote:
Christian Thibaudeau wrote:
And he squatted 800 for a double!
He looks like he could.
I think he lacks the “X-frame” that is being rewarded lately but his overall size is ridiculous. If he comes in condition, he will probably win on that and his size alone.
[/quote]
Yeah, a wide waist is a problem of his. But it gets much tighter in contest shape and we’re trying something new to correct the situation.
His conditioning is not a concern of mine… all of his latest shows he came in with deeply striated glutes, which are coming out already.
Wow, looking great, just a spectacle…
Gotta say that there’s not a whole lot much more motivating to me than big guys who are also willing to express some of their lifting numbers… i.e. 800 X 2 squat. Sick numbers, and a great job all around to both of you.
[quote]Christian Thibaudeau wrote:
Professor X wrote:
Good luck, man.
I would be interested in how you are eating to get ready.
Diet phase I (weeks 1-4)
Monday ? Saturday
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Before bed
2 whole eggs
1 scoop whey concentrate
1 scoop casein protein
1 tablespoon peanut butter
5g leucine
5 capsules fish oil
Workout meals
AM post-workout
1 scoop whey isolate
1 scoop whey concentrate
20g glutamine
5g leucine
10g creatine
100g pineapple
PM post-workout (if weight workout)
Same as AM post-workout
Sunday
(no workouts ? only do 45-60 minutes cardio on an empty stomach in the morning)
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Cheat meal (last meal of the day)
At this point you can have anything you want[/quote]
What’s that come out to zero carbs other than post workout 100 g of pineapple? Jesus
[quote]LilDaDDyDreW wrote:
What’s that come out to zero carbs other than post workout 100 g of pineapple? Jesus
[/quote]
That’s called ‘‘low-carbs dieting’’ for a reason!
But you are somewhat off in your math… nuts, peanut butter have carbs.
[quote]Christian Thibaudeau wrote:
Professor X wrote:
Good luck, man.
I would be interested in how you are eating to get ready.
Diet phase I (weeks 1-4)
Monday ? Saturday
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Before bed
2 whole eggs
1 scoop whey concentrate
1 scoop casein protein
1 tablespoon peanut butter
5g leucine
5 capsules fish oil
Workout meals
AM post-workout
1 scoop whey isolate
1 scoop whey concentrate
20g glutamine
5g leucine
10g creatine
100g pineapple
PM post-workout (if weight workout)
Same as AM post-workout
Sunday
(no workouts ? only do 45-60 minutes cardio on an empty stomach in the morning)
Regular meals
Breakfast
10 egg whites
2 whole eggs
25g almonds
1 scoop whey isolate
5 capsules fish oil
5g leucine
Lunch
200g chicken or turkey
50g macademia nuts
2 scoops whey concentrate
Big salad of green veggies
5 capsules fish oil
5g leucine
Supper
200g fish or shellfish (lobster, shrimps, crab)
50g cashews
2 scoops whey concentrate
5g leucine
Cheat meal (last meal of the day)
At this point you can have anything you want[/quote]
Thanks. I guess I would have to double most of that.
Is he doing cardio and if so, how much?
hi all
thanks you all on the kind words…
it warm the hart
for now my cardio is 25min after each session both am and pm
did i mention I HATE CARDIO???
my last lift this week were:
full olimpic sqaut-377.5kilo 2 reps
dead lift-335 kilo 1 rep
bench press raw-220kilo 2 reps
with abenching shirt 257.5 1 rep
actuly the pm bb training are harder for me…i love low reps and DONT CARE MUCH
about super sets,drops sets etc…
but the coach like to see me in pain!
il probbly do apower lifting meet after il rest abit form this show…i love the power sport too.
thnaks agin on the compliments, gives me alot of drive to keep going
amit
[quote]Christian Thibaudeau wrote:
Lat spread[/quote]
Made me think of Lee Priest 
Good luck for that show.
You should definitely do a powerlifting meet! You’d be very competitive, especially in the 220s or under. That’s just sick.
Do you ever experiment with a squat suit for your deadlift or squat for shits and giggles?
BEAST.
WHAT THE FUCK…did i just read that you have like a literal quadruple bodyweight olympic squat?
amitsapir, if you ever have any videos, i would love to see that…thats amazing
hi
no i just tried abench press shirt
never got into asqaut or dead lift suit…
this shit are raly expensive.and i can bearly hold the bb thing…so intil now just raw for me
maybe in the near future.
i have avideo of me in you tube doing 370kilo sqaut 2 reps.so you can chek it out
il try to send it to CT too
and he can put it here.
amit
thanks alot amitsapir, good luck in your contest and training after that
Looking good, friend!
What country did you lift for? Did you compete at the '08 games in China?
(non-BB related, but the tattoos have me curious)
[quote]Aragorn wrote:
You should definitely do a powerlifting meet! You’d be very competitive, especially in the 220s or under. That’s just sick.
Do you ever experiment with a squat suit for your deadlift or squat for shits and giggles?
BEAST.[/quote]
Revenge of Them Weak Bodybuilders(c) lol
[quote]amitsapir wrote:
my last lift this week were:
full olimpic sqaut-377.5kilo 2 reps
dead lift-335 kilo 1 rep
bench press raw-220kilo 2 reps
with abenching shirt 257.5 1 rep
[/quote]
Nice numbers. Lookin great, man. Good luck at the show.
I was just checking the photos again, and damn. The legs are very freaky, as are the tris. Can’t wait to see what you’ll be like in contest shape, Amit. Best of luck.
thnak you!
im compiting for israel
but im plannig to move to the u.s when
i can get asponser to get me started there…
amit
[quote]amitsapir wrote:
thnak you!
im compiting for israel
but im plannig to move to the u.s when
i can get asponser to get me started there…
amit[/quote]
Now that sounds like a plan!
Best of luck with everything.