I wouldn’t go any lower on cals. You won’t be able to function. I never went any lower than 1800cals on prep. If anything shift some carbs to protein and just eat carbs pre and post workout.
You might wanna back off on the number of sets you’re doing and get your cardio up. You not gonna build muscle in prep. I don’t see you mentioning how much cardio you’re doing daily?
What “supplements” are you currently taking?
What’s your “supplement” plan going forward?
Currently 400mg magnesium 3x per day with meals. Also omega 3 3x per day with meals. Apple cider vinegar before meals. Hcl and pepsin with meals.
A good multivitamin 1 pill once per day with a meal. Vitamin b complex. Zinc. 40,000iu d3
Sometimes I’ll take a vitamin c pill if I feel I need it, and sometimes I’ll take an electrolyte complex pill with potassium if I feel I need it. Ohh I just realised should start taking calcium since I’ve stopped drinking milk, I have some chewable calcium laying around.
And I’ve also started taking iron as a reaction to my recent blood test for my blood health.
Going to start acetyl l Carnetine, I have to pick up my supplements order today
Greens powder, creatine, pre workout
Other than that I haven’t started taking anything, I could get ephedryne from the pharmacy today. I want to get some carderine and start that
It’s 8.5 weeks, I think I’m 12 weeks out bro
If the doctor gets the haemorrhoids out and I’m thinking tren ace for 5 weeks and come off 10 days before the competition because I’m behind schedule. Also anavar, I have it on hand but I’m not even using it
, I was planing to use just test deca anavar for the competition as i believe that’s all I need, I’m not planning to use any masteron or primo, I’ve never tried eq so I don’t want to try that before the competition
I need to research lasix and dyazide I’ve never tried that before
Your gonna want to drop the deca pretty soon. It’s a wetter compound. It’s going to hurt your look.
Starting at 6-7 weeks out run tren ace/test prop/masteron if you want and winstrol. 1.5 weeks out drop everything but winstrol. You can run that into the show. Start taking dandelion root 3 weeks out to help dry you out. Don’t mess with diuretics.
Your also going to want to drop the creatine. You will prob drop 3-4lbs of water.
Carnitine works well stacked with Yohimbine HCL for fat loss.
How much cardio are you doing??
This is kind of where I’m at so far today, I have some things to do before I can think about my last meal
This is kind of where I’m at so far today, I didn’t realise the frozen sweet potato fries had so much fat, I just checked the calories and carbs before cooking, I’ll get some fresh sweet potato’s, they are lower in calories and fat
I did an experiment with a casein protein shake and I seemed to tolerate it fine
I’ll update with the final macros and calories
I decided to turn it into a high day because i was over on fats and i trained hard yesterday and thought i could use the extra carbs, i think ill have 3-4 more high days because im underweight and want my gains back and then ill just cut the rest of the way because of the time.
For my last meal i had 1 anabolic pizza and spaghetti with protein cheese and yogurt, it tasted delicious.
I boiled the spaghetti and then before it was ready drained most of the water and added 1 slice of protein cheese and 1 spray of olive oil, flipped and mixed and added salt and pepper and 50ml yogurt and flipped and mixed until it was like that, it tasted amazing
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This is where I’m at so far today, I tried to get all my carbs pre workout and post workout and I’m trying to stop eating carbs late.
I’m thinking to have a 50g casein shake now and I’m not sure if I’ll bring the calories or carbs up
Update: final calories and macros
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I just want to address that I’m currently taking more than 1 scoop of pre workout. Rest assured i have calculated the caffeine content and the other amount of ingredients and I’m within my limits, it also means I don’t need to take a few other supplements because I’m getting what I need from the pre workout.
I’m currently using the ECA stack, I started injectable ephedrine yesterday, 50mg per day pre workout sub q, and I started carderine today, 30mg per day.
The caffeine is to burn fat.
after the competition I’ll do a detox from caffeine.
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I was feeling unwell yesterday morning and evening. I did have a good training session in the afternoon but I felt sick after.
In the morning I wasn’t hungry, I think because of the casein and after gym I was struggling to eat and wasn’t hungry and couldn’t finish my food. I was fine in the night the day before yesterday but when I woke up in the morning I wasn’t feeling well.
I’m thinking to try turkey mince, I’m craving chilli con carne and rice today.
I don’t know why my chicken isn’t coming out like it used to, it used to be tender everytime from the air fryer, maybe it needs more oil or maybe my new air fryer doesn’t work as well as the ninjas I’ve tried.
I can’t find franks sauce here, dominos has franks dips so i could try that.
I do have some fresh cod but the packaging says 12g protein per 100g so I think its farmed
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I had my second haemorrhoid ligation procedure yesterday, the doctor check and said the two he did last week had fallen off and he did ligation on the other two yesterday,
I told him if he saw anything else to get it out but he said there was only 4 total. he said don’t lift anything over 5kg, I’m trying to take it easy and relax. The doctor said I need to relax those muscles and keep those muscles relaxed.
I think the doctor did a good job, again I wanted to stop it and not go through with it when he started touching me but I remembered how bad it is and how bad it was so I just forced myself to wait and try to not move, when it was over I was so grateful it was over.
I was in pain yesterday, especially at night, I fell asleep on the couch and slept through the night
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The reason I didn’t do the April competition is because I got the visa 8 weeks before the competition, and that’s when I knew I could be in the country, the reason I didn’t diet was because I was trying to get that visa for 3 years.
which left me only 8 weeks and I didn’t want to crash diet, I was perfectly healthy at the time.
Again circumstance left me less than 8 weeks preparation time
So I am actually planning to do this competition because I feel the support making it possible
and what if I decide to do April next year instead because of these set backs and something happens again?
What if I do this competition I’ll be healthier and look better April next year?
Why does everyone want to talk about my dick, I measured it today using the official way of measuring and it was 6.5” but it wasn’t the biggest erection I’ve ever had and I’ve had bigger harder erections and I heard when with a woman men get bigger erections. That makes me in the 95th percentile. I’ve never used devices or anything, I’m happy with it.
I felt like some evil men was making Katya scared and insecure of my dick with their energy so I sent her dick pics
@davemccright Schizo ramblings indeed.
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Who is Sir Cumsize and why do people keep asking me if I’m him?
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Just know when you call someone small they might be bigger than you
Now I know who you are
You guys are not funny to be honest, and I believe both of you guys are schizophrenic to be honest.
Do you go around talking negatively about people all day all night? Does it make you feel better? I know why
Anyway
I couldn’t eat my food today, I spat the chicken back out and felt like I was going to vomit, I don’t know how my chicken can get worse, it tastes good on the first day.
I found out where to get franks red hot sauce here, there is a store in the centre called little London, I’ve been there before to get gravy, you can’t find gravy here, they have the franks sauce. Franks sauce is so low in calories.
I am hoping to learn to make the chicken tastier and more tender without too much olive oil.
I’m thinking to try 0% fat beef mince and turkey mince, maybe I’ll try mixing them.
I don’t know why my cod says 12g protein per 100g. Their hake has more protein per gram so it doesn’t make sense.
Did my pun offend you?
I just want to say I’m talking to those that help me and are good to me, I feel the support and it makes a noticeable difference in my life, I’m trying to connect with you. You are more than just supporters to me, you are my friends in heaven, you are angels.
For those who are opposing me, I’m not speaking to you, don’t talk to me or about me, I don’t want your hate and negative energy, such virulent energy I feel
I’m currently on 700mg test phynol prop and 420mg deca. I want to get a blood test because I think the test might be under because I had to change ai dose since changing esters. I don’t use that source anymore, I want to get a blood test to find out.
50mg ephedrine, 30mg carderine, around 1g caffeine. I have not started the clen yet, i have some, I haven’t used clen for over 2 years. It was just that one time for 2 weeks on cut.
I ordered 1 vial tren ace, 1x halotestin, 1x winstrol and 1x sr 9009, yohimbine
I’m still recovering from the ligation procedure, I haven’t been outside the house, I hope the procedure is successful and to make a full recovery, if I feel better next week I’ll drop out the deca and start the tren ace, I decided to go with 20mg per day until around 10 days out I think
Winstrol I’ll go with 5mg twice per day and see if I can tolerate it, the last time I tried winstrol it hurt it joints. That’s why I stick with anavar but 5mg twice per day will help thin the skin enough
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You need to drop the deca and switch the test to prop for the last 6-7 weeks. If you keep going with what you are taking it’s going to hurt your look on stage. Switch the deca for Tren ace and the test for prop. You are then going to drop everything at 1.5 to 1 week out. Your look will improve once you drop the drugs.
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There is some weird shit going on in this thread. Adding Tren and Halo to the mix will be like Chernobyl. What is the meaning of all this?
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This is genuinely one of my favorite threads on the forums here. OP needs to get off the drugs before he does (more) irreparable damage to his brain.
If you haven’t seen it before, go read through the last few posts of his old log (Layman’ Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)) for more religious / dick-size ranting
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Dude you are cruising for a heart attack at this dosage. Personally, I stay under 400 mg a day. With a caffeine dose this high along with your steroid intake, you are basically begging for trouble
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Just be careful.