Amateur Classic Physique Competition Log

“And I will strike down upon thee with great vengeance”?

2 Likes

God complex, but also short guy complex.

Deuteronomy 28:15-28

New King James Version

15 “But it shall come to pass, if you do not obey the voice of the Lord your God, to observe carefully all His commandments and His statutes which I command you today, that all these curses will come upon you and overtake you:
16 “Cursed shall you be in the city, and cursed shall you be in the country.
17 “Cursed shall be your basket and your kneading bowl.
18 “Cursed shall be the [a]fruit of your body and the produce of your land, the increase of your cattle and the offspring of your flocks.
19 “Cursed shall you be when you come in, and cursed shall you be when you go out.
20 “The Lord will send on you cursing, confusion, and rebuke in all that you set your hand to do, until you are destroyed and until you perish quickly, because of the wickedness of your doings in which you have forsaken Me. 21 The Lord will make the [b]plague cling to you until He has consumed you from the land which you are going to possess. 22 The Lord will strike you with consumption, with fever, with inflammation, with severe burning fever, with the sword, with scorching,[c] and with mildew; they shall pursue you until you perish. 23 And your heavens which are over your head shall be bronze, and the earth which is under you shall be iron. 24 The Lord will change the rain of your land to powder and dust; from the heaven it shall come down on you until you are destroyed.
25 “The Lord will cause you to be defeated before your enemies; you shall go out one way against them and flee seven ways before them; and you shall become [d]troublesome to all the kingdoms of the earth. 26 Your carcasses shall be food for all the birds of the air and the beasts of the earth, and no one shall frighten them away. 27 The Lord will strike you with the boils of Egypt, with tumors, with the scab, and with the itch, from which you cannot be healed. 28 The Lord will strike you with madness and blindness and confusion of heart.”

I’m not short, when people ask my height and I tell them to guess some people say they think 6’.
I’m happy with my height, google jesus height. Would you disrespect Jesus too?

I know you have a devil complex and a evil bitter man complex

You are so much like the devil

I gotta admit, this did get me curious enough to see what google says for Jesus’ height.

5’5” for anyone interested, though that’s just an estimated guess based off historical trends for the region.

3 Likes

Stay focused.

Listen to Serge. He’ll tell you whats up.

He’d rather sing at church than bag dat chedda.

Let’s please get back on topic

I have good news, i got the visa, thanks for the support guys, so i will definitely compete in October

I have a rice cooker and an air frier, I’m cooking my meal preps, I’m currently about 86kg

I changed my cycle and switched to omnadren testosterone from the pharmacy for now, I’m going to get blood tests in a couple of weeks

I hired coach Kyle Wilkes for the next 6 months

1 Like

Air fried chicken breast is definitely the tastiest way to prepare it, in my opinion. Keeps it really juicy. And if you end up burning it/drying it out, just smother it in Frank’s Red Hot sauce lol

I didn’t work out with coach Kyle, he gave me a 1 day diet plan that’s too difficult for me to follow, it looks like he didn’t read my previous diet or my capacities, 250g white rice, 270g white rice, 270g white rice, 145g white rice, 90g white rice, who can eat that? That’s 1kg of white rice per day

Did you try it or did you Just see all that rice and say “screw this”?

Did you get this coach solely for a diet plan? Has he any other knowledge that would be helpful?

Why did you pick him? What were you told about his talents and knowledge? Who suggested him?

I hired him for the competition diet because I’m not experienced with carb cycling and sodium/electrolytes manipulation.

At the time I was eating 5 meals per day with an appetite like ronnie coleman and perfect digestion pre workout and perfect gut health, no food intolerances, I was eating like sam sulek, I learned that works for me, some days I was having donuts pre workout. I was making gains in that diet, I got to around 90kg at around 15% bodyfat.

Kyle was criticising my diet and being negative about it and saying it’s not healthy, and that was on bulk. I felt like his diet for a bulk was too strict and impossible to follow for me.

It felt like what am I going to do, check in every week and say I didn’t obey you. It also felt like he was too busy to ask questions or get advice from to work out what to do.

Anyway, I got sick after that, I’ve been sick for around 2 months and lost around 4kg, I’ve been on 1-2 meals per day, I’m around 86kg now, I’m still way heavier than at the start of this bulk and heavier than my previous heaviest so I have made loyal gains.

But imagine if my bulk didn’t get disrupted for 2 months and I continued making gains.

I think I had a 1 day old sandwich that caused a bacterial infection.

But so what I got sick for 2 months, I’m just trying to show up to the competition no excuses, I hope I can get my health back on time

IMO, a clean bulk is far superior to a dirty bulk. If you are a slave to your taste buds, competitive bodybuilding becomes many times more difficult.

I find it odd that you view so many people as “negative.” If you have a core positive outlook, negative people are a non-event. My positive energy blotted out all negative energy to the point I never noticed the negative. I would guess what you view as negative, I view as just another person’s opinion.

2 Likes

Now that is the right attitude.

I wasn’t in as bad a situation, but two weeks into an AAS cycle with the state contest in 10 weeks when I got the seasonal flu. I was quite disappointed, but was back in the gym a week later. I managed to get in contest shape for the state contest. As I look back at the event, I know about what year, but don’t recall exactly. That is to say, I entered believing that I was in my best shape I could be without an excuse.

1 Like

Posing practice 13/7/24

Posing practice 13/7/24

Posing practice 13/7/24