Hi,
18 week shoulder injury but well improved. Tendons intact but query long bicep fluid or inflammation.
I feel the SGHP is not good for it atm but was thinking snatch or clean grip shrugs /low pulls may be an alternative.
I would also do some dedicated lateral deltoid work as they wouldn’t get the stimulation from the high pull portion.
Thoughts? Does this look ok?
Dave
low pulls work. I also find that single-arm (barbell) deadlifts provide a very solid traps and upper back stimulation.
[quote]Christian Thibaudeau wrote:
low pulls work. I also find that single-arm (barbell) deadlifts provide a very solid traps and upper back stimulation.[/quote] With the arm in front of legs ?
[quote]tolismann wrote:
[quote]Christian Thibaudeau wrote:
low pulls work. I also find that single-arm (barbell) deadlifts provide a very solid traps and upper back stimulation.[/quote] With the arm in front of legs ?
[/quote]
Yes
Thanks very much for the fast reply!
Should I add some lateral raises or leave them till after the pressing days for a few sets - I’ve just started the Layer system btw.
Dave