Alkaline Lifestyle thru Dr. Sebi

Bigger Stronger Leaner Ellington Darden HIT Coaching
1

Dr. Darden,

what are your thoughts on the alkaline diet lifestyle via Dr. Sebi

I have a 51 year old niece who lost 40lbs by changing to this eating lifestyle, she doesn’t train or anything like that, and she claims she feels excellent

its all plant based, no meat dairy or processed foods…sounds extreme but it works for her

curious as to your opinion with your nutritional background

tia, dan

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Sorry but I’m not familiar with Dr. Sebi and his diet. I will say that you must be careful with any extreme eating plan.

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Yes i agree…she told mr what she eats and its very extreme…told her to be careful