yes, something is definitely workin!!
Great job on the 235 pull! I’m especially impressed that this is all happening on around 1500 cals per day! Nice work!
food: 1734 kcal, p/f/c 138.1/103.5/38.2
laundry first, then gym.
Laundry is very important.
It is about time for you to start thinking about your next log’s name.
upper body smorgasbord:
bench 10@45, 10@65, 5@85, 5@95, 5@105, 3@115, 1@125
(I experimented with keeping my wrists straight here, instead of cocked back as I usually do, which I’ve heard puts too much stress on the wrists. I can keep it up until about 115, when I can’t help but revert to my bendy-wrist ways.)
incline bench: 10@45, 5@65, 5@85, 3@95
chest press: 10@97, 3x10@117
hanging leg raises: 2x20@20
barbell row: 5@85, 5x5@95
one-armed DB row: 10@45 each arm, 8@50 each arm, 3x8@55 each arm (form got looser with the 55’s.)
curls: 3x10@35. My wristies do NOT like curls, ever, and especially not the slow, good-form kind.
gym tan laundry.
its the jersey mantra
nice pressing.
and db rows- those are getting big.
Alisa! Where ya been?
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