DB snatch doesn’t look goofy! It’s one of my faves! lol I keep trying to get up the 60 but it hasn’t happened yet.haha
60 is a lot! I was starting to get less fluent with the 35 (no longer fast and pretty).
Also, it turns out a male acquaintance of mine struggles to deadlift (with a painfully rounded back) less than I can RDL.
<gloat.>
haha gloating is fun XD
eat moar food!! 
good job with the snatchin’ self taught?
yep.
Great PR’s on the bench and deadlift Alisa - you have surpassed me girl good job. Plus I’m sure alot of people don’t log in the junk food. I usually eat cleaner on lifting days because I am conscous of the effort I will have to put in and want every variable on my side. Weekends I give myself some slack. Can’t say that cheese fondu and wine is the cleanest meal.
cheers
N
You know what’s good?
I got a snow day off from school but the gym is still open.
Somebody up there loves me.
awesome! stay safe and warm!! snow day here too…
thanks to being snowed in with no normal food, this was a screwy nutrition day:
1747 kcal, p/f/c 94.2/80.5/165.2
I am certainly not a virtuous eater ALL the time. What fun would that be? (although, I grant you I am virtuous most of the time). The junk food I am most tempted by and cannot ever have in the house – Poptarts. Eaten cold, right out of the bag.
125 on bench is big. Very big. Good job!
thanks!
overhead press: 10@45, 10@55, 7@65, 5@75, 2@85
bradford press: 10/5/4@55 (going up in weight.)
front raises: 3x10@17.5’s.
hanging leg raises: 4x10@15. I find the dumbbell sits quite comfortably between the legs.
deadlifts: 10@65, 5@135, 5@155, 5@175, 5@205, 3@225, 3x1@235 (PR!)
the boys did not show after all. This is the “Waiting for Godot” edition of lifting.
Hey, nice deads Alisa!
If you pulled 3 singles @ 235, you don’t need no stinkin’ boyz.
After your struggles with form and having to go back to square one, you have done amazingly well here. I’m really looking forward to hearing about the meet.
Thanks, Kimba! It’s true; no boys needed. I’m 30, 10, and 30 pounds from my squat, bench, and deadlift 2010 goals, respectively. I absolutely cannot wait.
I advanced in the fitness challenge. (There are very few girls, though; no great feat.) Now I have to hang from a bar for time. Anybody know what a good time to aim for is?
After that comes a 3 mile run (poop I haven’t been running enough lately) and timed rowing (never did this in my life.)
This is just for fun, I realize, but does anybody see anything odd in this definition of “fitness”?
bike race
bar hang
running race
rowing race
Is it a flexed hang or a dead hang?
Dead hang.
Fitness for the particular purpose of running away from zombies.
Hey, rule #1 - Cardio
the rest of the rules… http://www.horror-movies.ca/horror_16631.html
A - you should be able to dead hang for over 2 minutes no prob!
Hey mama, saw your pic in the t-vixen - quad sweep IS ridic! You are making awesome progress!!!
Why thank you.
food: 1562 kcal, p/f/c 198.8/49.8/52.5
probably an off day; I have a lot of work.