Carthage Must Be Destroyed (Newbie Log)

Hello! I’m new, so I don’t quite know what I’m doing yet. I suppose I’m trying to do something about my thirties. Anyway, I’m sure I’m all wrong, but I’m posting my log anyway, because I’d like to hold myself accountable.

This program has been brought to you by the numbers:

110 5x10 Lat Pulldown
110 5x10 Incline Press
130 5x10 Row
Body weight 5x10 Dip
55 5x10 Lateral Raise (so 27.5 per shoulder, then)
110 5x10 Chest Press
35 5x10 Back Extension
80 5x10 Chest Flyes (40 per arm)
55 5x10 Military Press

And then some curls at 40 per arm until I got tired. I didn’t count.

It’s pretty much all machines except the dip and the back extension. Don’t yell at me. Or do.

Uhhhhm I’m 5’5" 150lbs.

Hey Cato!

I’m trying to do something about my 30s too…making my 20s really jealous!! heehee

Hey Cat - what are your goals? I use machines once in a while but they are a minority in my program. Pretty much every machine has it’s free weight counter part. Wether your wanting to gain muscle or lose weight your better off using free weights.
But I have a feeling you know that. So what’s keeping you from doing it?
N

I gotta love the title.

[quote]mom-in-MD wrote:
Hey Cato!

I’m trying to do something about my 30s too…making my 20s really jealous!! heehee[/quote]

See, now, that’s the sort of thing I mean. :slight_smile:

^ well considering I spent most of my 20s either pregnant or overweight, it shouldn’t be too hard :wink:

(I hope) unless we decide on one more, but I’m done with being overweight!!

Soooo,are you starting from scratch here?

[quote]nlmain wrote:
Hey Cat - what are your goals? I use machines once in a while but they are a minority in my program. Pretty much every machine has it’s free weight counter part. Wether your wanting to gain muscle or lose weight your better off using free weights.
But I have a feeling you know that. So what’s keeping you from doing it?
N[/quote]

I would like to be strong. I don’t care about my weight much, but I don’t like losing weight as a general rule. Mostly, I’m new. I just found this site so I’m hoping to learn how to use free weights here. The medicos say to use machines to avoid hurting myself because I don’t know how to use free weights, you see. Also, I’ll have to use some machines, because I don’t have an exercise companion. Still, I’ve been goofing around for about a month, and I don’t suppose anything much will happen if I keep goofing around. That, and I’m running out of machines.

I would ask for direction, but I haven’t sufficiently perused the site to bother anyone with questions yet.

[quote]AlisaV wrote:
I gotta love the title.[/quote]

I could have a completely geeky moment and use my vast powers of Nerd to explain exactly what I mean, but let’s just say that Carthage represented a feminine stereotype. :wink:

[quote]mom-in-MD wrote:
^ well considering I spent most of my 20s either pregnant or overweight, it shouldn’t be too hard :wink:

(I hope) unless we decide on one more, but I’m done with being overweight!!

Soooo,are you starting from scratch here? [/quote]

Yes, ma’am, I am. I’m a month in.

oh you dont have to peruse the site to ask for help we’ll jump in and shove information down your throat till you gag, and we won’t stop.

first rule- 2 pull movements for every press. your shoulders probably suck and i have no idea about your posture but you don’t need huge or strong pecs. you do, however, need a strong back.

-stop fucking around with machines as a primary source of resistance. they keep you in a single plane of movement and keep your body from using real life stabilizers and activation to complete a movement.

-humble is good (from what i hear, i dont really know what that word means) but if you keep up with comments like this [quote]Anyway, I’m sure I’m all wrong.[/quote] you wont progress. everyones goals are different. shit, we have a marathon runner in the compound and she’s holding her own. get thick skin.

-pics and video or we don’t believe you. at all. it will also keep us from being able to help (read, point and laugh at when necessary) you. we’re all learning. always.

  • hi. i’m the resident foul mouthed bitch.

[quote]cato wrote:

[quote]AlisaV wrote:
I gotta love the title.[/quote]

I could have a completely geeky moment and use my vast powers of Nerd to explain exactly what I mean, but let’s just say that Carthage represented a feminine stereotype. ;)[/quote]

Reach into the depths, explain.

[quote]CBear84 wrote:
oh you dont have to peruse the site to ask for help we’ll jump in and shove information down your throat till you gag, and we won’t stop. [/quote]

Thank you.

I didn’t know that rule. Thank you.

The short answer is “no”. The long answer is “I’ll fuck around with machines until I learn to perform free weight exercises properly and safely.” Thank you for concisely explaining why free weights are preferable.

On the contrary, realizing that I don’t know what I’m doing puts me in a remarkably good position to learn. When I know what I’m doing, I will no longer think I’m all wrong. That rather is progress. I’m not humble, I’m honest.

Then I sincerely hope your incredulity won’t prevent either your amusement at my expense or your advice to my advantage. I don’t have a camera, I don’t have money to spend on gadgetry, and I’m not sure how I would photograph myself engaged in various exercises, anyway.

I’m pleased to meet you, and will be grateful for any information and direction, couched in whatever language you like.

[quote]pch2 wrote:

[quote]cato wrote:

[quote]AlisaV wrote:
I gotta love the title.[/quote]

I could have a completely geeky moment and use my vast powers of Nerd to explain exactly what I mean, but let’s just say that Carthage represented a feminine stereotype. ;)[/quote]

Reach into the depths, explain.[/quote]

I’m not sure how much you know about Carthage, so forgive me if I type things you consider common knowledge.

There are different stories about the origin of Carthage. The most famous is probably the one in Virgil’s Aeneid. No matter which version you prefer, the basic point is that Carthage was a great city founded by a woman (according to Virgil, a woman named Dido). Skipping most of that, Carthage grew into a rich and powerful city, and was something of a rival to Rome. They were almost twins. At a certain point Rome began to consider itself more an empire than a city, and Carthage (and other places) became a greater rival and obstacle. One way Rome dealt with this was to play up feminine stereotypes, either casting enemies in a feminized role or, in cases like Carthage and that whole incident with Boudica in Britain, demonize actual female rulers (I use the term “actual” loosely, because there’s no archaeological evidence of Boudica and so forth). Rome saw itself a certain way: disciplined and powerful, intelligent, cunning, blah blah blah, and decided these were masculine traits; this isn’t necessarily how Rome WAS, just how it saw itself. Female rule was abhorrent. What was feminine was weak, decadent, extravagant, undisciplined, blah blah blah. So, if you wanted Rome to hate a city, make that city feminine. For a Roman, Carthage represented what was unnatural and hateful (not for all Romans; I’m painting with a VERY broad brush).

Now I come to personal thought on the matter. For me, the idea of Carthage is the idea that what is female CANNOT be what is traditionally valued as Roman. That a female CANNOT be disciplined or powerful. That the Glory-That-Is-Rome and Female are mutually exclusive, and that no female can achieve greatness as Rome defined it and remain female.

As an aside, Cato the Elder was a Roman who had a certain single-mindedness about the destruction of Carthage. He ended every speech he gave, no matter the topic, with “Carthage must be destroyed.” His actual Carthage and my figurative Carthage are different, and we definitely want to destroy them for different reasons, but I hope we have the same determination about it.

I am such a dork.

[quote]cato wrote:

[quote]pch2 wrote:

[quote]cato wrote:

[quote]AlisaV wrote:
I gotta love the title.[/quote]

I could have a completely geeky moment and use my vast powers of Nerd to explain exactly what I mean, but let’s just say that Carthage represented a feminine stereotype. ;)[/quote]

Reach into the depths, explain.[/quote]

I’m not sure how much you know about Carthage, so forgive me if I type things you consider common knowledge.

There are different stories about the origin of Carthage. The most famous is probably the one in Virgil’s Aeneid. No matter which version you prefer, the basic point is that Carthage was a great city founded by a woman (according to Virgil, a woman named Dido). Skipping most of that, Carthage grew into a rich and powerful city, and was something of a rival to Rome. They were almost twins. At a certain point Rome began to consider itself more an empire than a city, and Carthage (and other places) became a greater rival and obstacle. One way Rome dealt with this was to play up feminine stereotypes, either casting enemies in a feminized role or, in cases like Carthage and that whole incident with Boudica in Britain, demonize actual female rulers (I use the term “actual” loosely, because there’s no archaeological evidence of Boudica and so forth). Rome saw itself a certain way: disciplined and powerful, intelligent, cunning, blah blah blah, and decided these were masculine traits; this isn’t necessarily how Rome WAS, just how it saw itself. Female rule was abhorrent. What was feminine was weak, decadent, extravagant, undisciplined, blah blah blah. So, if you wanted Rome to hate a city, make that city feminine. For a Roman, Carthage represented what was unnatural and hateful (not for all Romans; I’m painting with a VERY broad brush).

Now I come to personal thought on the matter. For me, the idea of Carthage is the idea that what is female CANNOT be what is traditionally valued as Roman. That a female CANNOT be disciplined or powerful. That the Glory-That-Is-Rome and Female are mutually exclusive, and that no female can achieve greatness as Rome defined it and remain female.

As an aside, Cato the Elder was a Roman who had a certain single-mindedness about the destruction of Carthage. He ended every speech he gave, no matter the topic, with “Carthage must be destroyed.” His actual Carthage and my figurative Carthage are different, and we definitely want to destroy them for different reasons, but I hope we have the same determination about it.

I am such a dork.[/quote]

Awesome, thanks. I didn’t know any of that.

Cato,

What is stopping you from asking someone in the gym for guidance? I’m pretty sure there are plenty of people who would help you out. Speaking on my own behalf, I actually take pleasure out of helping people learn about various lifts. Hell, I’m still learning something new everyday. Give it a shot. And get off the machines.

[quote]Beast27195 wrote:
Cato,

What is stopping you from asking someone in the gym for guidance? I’m pretty sure there are plenty of people who would help you out. Speaking on my own behalf, I actually take pleasure out of helping people learn about various lifts. Hell, I’m still learning something new everyday. Give it a shot. And get off the machines. [/quote]

I did try that before turning to the internet, and was advised to hire a trainer in less than gracious terms. I visit the gym at a low-traffic time, so there aren’t many people to ask. I imagine the people up that early are a bit cranky about it, and want to focus on their own work … perfectly understandable. No matter; I’m finding excellent information in the Beginner forum, in addition to what CBear84 has already taught me.

I’ll get off some of the machines as I learn, but there are some exercises I doubt I’ll ever perform. I’m not likely to do any sort of bench press with a barbell, for example, because I expect that’s a dicey proposition without an exercise companion. Thank you for your encouragement!

start with dbs! Less intimidating than bb’s…

Matter of fact, one of my clients today was using the barbell for Overhead presses…3 weeks ago she had never touched a weight! :slight_smile:

baby steps…

[quote]mom-in-MD wrote:
start with dbs! Less intimidating than bb’s…

Matter of fact, one of my clients today was using the barbell for Overhead presses…3 weeks ago she had never touched a weight! :slight_smile:

baby steps…[/quote]

It took me a moment to realize what you meant by dbs and bbs … I’m steeped in n00bness. I’ll take that into consideration. I’m encouraged by your client; thank you!

New Upper Body Plan (weight specifications TBD)

Bent-over Barbell Row: 6x5
Bench Press (machine): 6x5 (is this right, considering it’s the only chest exercise? should it be 10x5?)
Triceps Dips: 6x5 (is this right, considering I was doing 5x10?)
Seated Shoulder Press (machine): 6x5
Lat Pulldown (Cable): 4x5
Dumbbell Shoulder Press: 4x5

CBear84 said my shoulders likely suck, so I chose shoulders for my 6th exercise. Specifically, this is my first try at making a strength program for myself. I don’t know proper form for the barbell or dumbbell exercises, so I’m off to find out about that.

This is for my own record and accountability, but if anyone has suggestions I’m always happy to learn.

do you have barbell benches? I would do bench press with free weights instead (given your numbers you should have no problem handling the bar, at least.) 10x5 is probably too much. At a challenging weight, 6x5 is plenty, as you’ll find out.

I don’t know what people say about benching and overhead pressing in the same day. I don’t do it – for me, I think, I couldn’t perform well on both – but potentially someone who’s less of a pussy would disagree.