Madcow advanced, westside barbell, cube method, Texas method , or something else
If your goals are around bodybuilding Iād look into some of John Meadows stuff.
NONE if you want to be or look like a bodybuilder.
Madcow advanced, westside barbell, cube method, Texas method , or something else
If your goals are around bodybuilding Iād look into some of John Meadows stuff.
NONE if you want to be or look like a bodybuilder.