Advice on Working Around a Nasty Ankle Sprain?

[T3hPwnisher]

Here is how I trained around ACL surgery. It should have similar lessons learned.

Knee Surgery Pending, Need Template Help

I ran 5/3/1 while I was recovering from ACL reconstruction and getting my meniscus trimmed out. You can actually follow the entire process, from 2 weeks post op to full recovery, in my log here But for some quick tips -For squats, I did single leg squats on a plyo box with the uninjured leg to start with. I did 5x10 unweighted before moving up to using a kettlebell in my freehand before eventually moving onto a safety squat bar on my back. Standing on the plyobox allowed me to have my hea…