[image] My back day for the past 7 weeks has been: Pendlay Rows 5x5 L up 8x3 Facepull 10x3 Curls 8x3 Before that: Weighted pull ups T bar row Pull Downs Curls I’m seeing lat development, but they seem to get thicker and not so much wider. It could also be my waist line has gone from a 32…

Advice for Wider Lats?

Iron_Made August 7, 2013, 8:09pm 177

Those 2 threads have some good info for those more interested in rack chins

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