ive been told im to take part in a 10k run for charity in september(things you do for friends). i was wondering if there were any runners on the site that could give me some usefull tips/ideas for training.
thanks neil.
I’ve done some running in the past, competitively. My advice would be to run, a lot. There’s really not a lot of training you can do to improve your running, other than running.
Runners world website will punch out a training program for you once you put in the variables… its pretty awesome.
This is not “Runners World”.
I’m sure there are plenty of forums out there dedicated to running, go ask there.
Jeff Galloway has a website that has detailed training information for the not so hard core runners which works great.
Yeh run. get yourself some good shoes, reely good ones… i assume you are well educated about nutrition so theres no need to go there…vary your training and keep it interesting.
[quote]doosl wrote:
This is not “Runners World”.
I’m sure there are plenty of forums out there dedicated to running, go ask there.[/quote]
what no runners allowed in this forum just weigh lifters???
go and jump off a building or something. i was asking for advice if you had nothing possitive to add why bother.
cheers lads for the info ill look up that forum, thanks.