Hi,
So I’m currently on a 5 day split. I do posterior chain Monday, Shoulders Tuesday, Off Wed, Thursday Quads/Calves, Friday Chest, Saturday Back and Bis. I really want to add in some olympic lifting but Im not sure as to where and how to… At this point I was just thinking about putting in clean and jerk on shoulder day instead of my OHP. What do you guys think? Also, I want to add in Snatches but have no idea where to?
I find that the classic lifts work well at the start of the workout. You could add in snatches before back and bis and clean and jerk before posterior chain work. Personally I wouldn’t swap c&j for OHP on shoulder day because you will find that c&j uses more leg/back musculature than shoulder; if you want to work the shoulder muscles you could do both in the same workout or even add in pushpress as a further exercise at the start of your shoulder day.
Okay thanks. I will definitely add the two in.