Going to start my next cycle next week but i have a question. I know ill probably get shredded by this but here it goes. I wanted to add incline bench as well as military press on wednesday…do you think this is ok or will it be too much volume/delt work? Also is this program good for a football player/athlete?
[quote]d21887 wrote:
Going to start my next cycle next week but i have a question. I know ill probably get shredded by this but here it goes. I wanted to add incline bench as well as military press on wednesday…do you think this is ok or will it be too much volume/delt work? Also is this program good for a football player/athlete?[/quote]
do dumbell overheads and either facepulls or seated db powercleans instead.