I’m now out of my sling after 11 days. Subluxated/partially dislocated my shoulder when boxing. I’ve partially dislocated it once before about 6 years ago.
How do I actively train around this kind of injury?
I’m now out of my sling after 11 days. Subluxated/partially dislocated my shoulder when boxing. I’ve partially dislocated it once before about 6 years ago.
How do I actively train around this kind of injury?