I have done the following cycle of routines. ABBH…SINGLES CLUB…ABBH2.
Im finished with ABBH 2 should I start ABBH 1 again and cycle through again? Great Results thus Far.
It’d be great if you were more specific about your results; before and after stats, diet, etc…A lot of us would be interested
Thx
What Ramo said - Please be specific. I’m particularly interested in your strength gains.
Parrothead,
Let me know what your goals are and I’ll tell you what to do next. But at this point, I’d recommend my Quattro Dynamo program. It would fit perfectly into your current training regimen.
Thanks chad. Trying to lose body fat while packing on as much as possible. Bee doing tdawg2 since Jan. Very strict the first 4 months, the last two have been tough, Saturday cheat day has become a cheat weekend. Im really going to refocus on the twag2 and get back in line. My body fat has been nearly halved since Jan. 26% to 14%. Eventually I want single digit (I know, I know, not with my diet) body fat. Here is why I have become a CW disciple… even though I cut my BF% way down, and my scale weight has droped 30+ lbs. Im stronger and more muscular then I was when I started. Let me know what you think should be next? Also, any diet direction would be appreciated. Twag 2 has been great, the problem has been my focus and self discipline lately.
Parrothead,
T-Dawg 2.0 is great so stick to it. If you have good recovery abilities, give my Outlaw Strength and Conditioning Program a try. It will help lean you out.