ABBH Question

Bigger Stronger Leaner Competitive Bodybuilding
1

I just finished the first 3 weeks of ABBH. It was awesome. My problem now is that I am taking a week off after minor surgery. I will be taking a week of vacation where I don’t think training will be available (small tropical island) - I know, poor planning, but it happens. Should I:

A)train for two weeks following the ABBH schedule and resume after vacation for the third week.

B)Do two weeks of a full-body routine and pick up with the full 3 weeks of ABBH after vacation

C)Do only two weeks of ABBH and pick up with another routine after vacation.

It goes without saying that I will try to get in some Naked Warrior type BW work on my vacation. Any suggestions are appreciated.

DB

2

I’d do option B. OR…

Do two weeks of body weight exercises before vacation. This will increase the chances that you get a few good BW wkouts. while vacationing for a 3-week microcycle. Plus a 3-week BW program could be a good change of pace for ya. Then when you get back, start ABBH.

GL,

Danny