ABBH 2 Question

Training Bodybuilding
1

I currently just finished part one of the ABBH program and I am really happy with the results. I just had a question about part two. It just says :

Switch the movement plane with the strength training method. In other words, Day 1 becomes 5 sets of 10 repetitions with horizontal pressing/pulling. Use the same 60 second rest periods as originally prescribed and utilize antagonist training (i.e., switch back and forth between the pressing and pulling exercises).

  1. Lower body movements should be switched in the same manner. For example, Day 3 becomes 10 sets of 3-5 reps with the same giant set sequence (e.g., front squats, rest, hanging pikes, rest, standing calf raises, rest, etc.).

  2. Continue this program for another 23 days.

Therefore I keep the same exerices as I did for the first 23 days but just switch the # of reps correct? Here is the website http://www.T-Nation.com/findArticle.do?article=307hyper2

Thanks

2

That’s what I understood it to be (which is different to the PDF and XLS going around).

Just bumping to hopefully get a response from someone else.

3

Yes, change the reps from 10x3 to 5x10 and vice versa.

The XLS that is going around I believe just shows that the days shifted with the exercises. It makes it look completely different than the first 3 weeks but it works out the same.

4

[quote]Arioch wrote:
Yes, change the reps from 10x3 to 5x10 and vice versa.

The XLS that is going around I believe just shows that the days shifted with the exercises. It makes it look completely different than the first 3 weeks but it works out the same.[/quote]
Thanks for the confirmation Arioch. Appreciate it

5

No worries. Keep putting in the effort on that program, you’ll like the results.

Cheers,

Arioch