A Work in Progress

Training:

1a-scarecrows-3x10x8s<—don’t really care for this move…I can feel something popping in my left shoulder on the down movement…doesn’t hurt, but can’t ignore it.
1b-facepulls-3x10x42.5

2a- standing bb press- 2x7/5/3---->65,70,75/70,75,85!!<—the 85 was SOLID…the really ugly face I was making to get it up seemed to help
2b- wide grip pull up- 2x7/5/3----> 120,115,110/ 115, 110,105

3a- renegade rows- 3x6x30<—gotta admit…I don’t really care for this move…It’s awkward and am not even sure if I’m doing it right. I feel like I’d be able to move more weight with greater range of motion if I just did one arm rows.
3b- t-push up-3x6
3c- cable chop 3x6x30lbs

Overall, I am happy…I moved up in weight on everything today.

CARDIO 25min
walk@3.5 for 10min
jog/walk for 15min

[quote]mom-in-MD wrote:
HaHa, Chrys, your so nice! But I think I’ll pass this time, thanks… :stuck_out_tongue:

So today I’m starting week 2 of the program I’m doing…I really like it!

I’ve been slowly raising cals, and this week I’m up to 1800! :open_mouth:

In other news, I bought a size 12 yesterday! I haven’t worn that size since sept of 2005…[/quote]

Dang. I was hoping for the trade. One day we mow the lawn, the next we are shoveling the walks. If you don’t like the weather, stick around a few hours. It will change.

Awesome on the size 12! I will not share here what size I am currently wearing. Not yet anyway, though even with the little bit of lifting I have managed I have seen my waistlines getting looser!

I am also not eating enough–my schedule is so crazy I often forget to eat and my bf (who is also my trainer) is constantly nagging me about it. I will even make his breakfast and not eat, which really drives him batty. I just get queasy when faced with food too early in the morning. Logically I KNOW I need to eat more, and eat earlier but I just can’t seem to do it, yet. I am trying to retrain myself.

Awesome work sticking to your program!!!

That’s ok…I think in the whole time I’ve been here, I haven’t shared my weight…then again, weight doesn’t really matter in the grand scheme…well, it does a little, but if I am bigger, yet “smaller” then that’s ok… I just want to be in the healthy range, you know?

I will say, that the last time I was in a 12 I was in the 180 range…and I am about 30 lbs from that range, wink wink…there, I just shared my weight ;0-

Obviously, my body comp is way different now, and I’m carrying a lot more muscle…which is what I want anyway. It’ll be interesting to see what size I end up at my goal weight which is about 170-175…for my height/build that is the easiest weight to maintain…I’m gonna be RIPPED! :smiley:

Eating. It’s not easy, but I’m finding that the more food I take in, the bigger my appetite gets…weird! It’s like my body is saying, WAHOO we aren’t starving, give us MORE!!! :stuck_out_tongue:

But with more food, you also have to make sure you remain intense with training, and try to get in more activity in the day…

I think I’ll try to get up to 2000cals and stay there…that would be bodyweightX10 at least…aside from eating what the hubby would eat years ago, I can’t say that I’ve ever eaten that many clean calories before!

You should try it! It’s a science really, and I’m looking at it as an experiment. Had to get out of my comfort zone, you know? Sometimes you have to be willing to try and do things despite your mind begging you not to…Eat more to lose weight? It doesn’t make sense! You always hear the opposite. Eat less exercise more…which is confusing to someone who is already eating 1200cals/day.

[quote]mom-in-MD wrote:
I think I’ll try to get up to 2000cals and stay there…that would be bodyweightX10 at least…aside from eating what the hubby would eat years ago, I can’t say that I’ve ever eaten that many clean calories before!

You should try it! It’s a science really, and I’m looking at it as an experiment. Had to get out of my comfort zone, you know? Sometimes you have to be willing to try and do things despite your mind begging you not to…Eat more to lose weight? It doesn’t make sense! You always hear the opposite. Eat less exercise more…which is confusing to someone who is already eating 1200cals/day. [/quote]

So - good on you for giving your body the fuel it needs. Since you’ve been essentially starving your body while training hard, I’d expect some good gains in the training are coming now that you are getting some good fuel in the system.

Any luck finding a new GP?

It’s too soon to tell how food is affecting the training…lifting is a mental thing for me anyway…and it HAS to be mental, since I’ve been battling this fatigue with the hypo…Some days I’m just not excited to go to the gym like I used to be.
But when I get there I just pop in my music and hit it hard!!

No, I haven’t been looking for a new GP…I never think about it until I get sick, which isn’t often!

Training:

  1. OH bb walking lunge-2x10x50

  2. Power clean from hang-4x4x85…kept weight the same this time…took a video to check form…I look silly, :stuck_out_tongue: LOL!

  1. Back squat- 2x7/5/3----> 95/120/135
    105/125/145<—took a video, and would love feedback…my squats aren’t as pretty as some here… :wink:

  2. Front squat- 2x8x75can I do goblet squats instead? Please?

  3. Single leg legpress- 3XAmrap- 25,17,12

  4. Dragon Flags- 3xAmrap- 35,17,15

CARDIO
15 min upright bike-level 10
5min stair stepper-level 6

Will post vids when they come up!

Ok, now I DO feel like a jackass for posting…I’ll take my ball and go home now.

[quote]mom-in-MD wrote:
That’s ok…I think in the whole time I’ve been here, I haven’t shared my weight…then again, weight doesn’t really matter in the grand scheme…well, it does a little, but if I am bigger, yet “smaller” then that’s ok… I just want to be in the healthy range, you know?

I will say, that the last time I was in a 12 I was in the 180 range…and I am about 30 lbs from that range, wink wink…there, I just shared my weight ;0-

Obviously, my body comp is way different now, and I’m carrying a lot more muscle…which is what I want anyway. It’ll be interesting to see what size I end up at my goal weight which is about 170-175…for my height/build that is the easiest weight to maintain…I’m gonna be RIPPED! :smiley:

Eating. It’s not easy, but I’m finding that the more food I take in, the bigger my appetite gets…weird! It’s like my body is saying, WAHOO we aren’t starving, give us MORE!!! :stuck_out_tongue:

But with more food, you also have to make sure you remain intense with training, and try to get in more activity in the day…

I think I’ll try to get up to 2000cals and stay there…that would be bodyweightX10 at least…aside from eating what the hubby would eat years ago, I can’t say that I’ve ever eaten that many clean calories before!

You should try it! It’s a science really, and I’m looking at it as an experiment. Had to get out of my comfort zone, you know? Sometimes you have to be willing to try and do things despite your mind begging you not to…Eat more to lose weight? It doesn’t make sense! You always hear the opposite. Eat less exercise more…which is confusing to someone who is already eating 1200cals/day. [/quote]

My biggest problem for me as far as eating goes, is getting into a consistent routine. I JUST moved, got into the new place the 1st of April. My husband died a bit over two years ago, and now I am somewhat suddenly and unexpectedly (though happily) living with my boyfriend, whom I have been dating for eight months. Moving to a new place is a big adjustment; moving to a new place AND living with someone new is a HUGE adjustment! If you knew me at all (which of course no one here does!) you would know that for me, moving in with someone is a HUGE HUGE HUGE deal! I knew my late husband nine years before I would even date him!!!

Add to the move the fact that I now have a commute of an hour, minimum, each way, depending on the construction. Then combine it with a four day conference this month, a mixed up schedule due to work issues, and the further complication that my horses are now pastured eighty miles from my home…yikes! I am still living out of boxes.

I am SO looking forward to some semblance of a routine to develop so I have time to shop, cook, oh, and EAT. I am proud that I got my lunch packed today, but I forgot to eat breakfast, and I forgot to bring a protein bar to eat on my way home, since I am training when I get there. I DO have dinner made already, quinoa vegetable beef soup, so that will be good after we train.

I am not so far from weighing what you do now, but the last time I was in a size 12 I think I weighed 150 or 160 lbs. In high school I was about 135 lbs, 5 ft 7, and a runner. I think my skeleton devoid of flesh weighs more than that now! I am not worried about size, weight, or anything but being healthy and feeling good right now.

I know how you feel about moving…we’ve been moving once or twice every couple years, for the last 12!
Price you pay for being a military wife!

Here’s hoping you find some order and routine!

Hey MMD, are you still sticking to the program from precision nutrition (without making your own tweaks :)? If so, how do you like it and how is it different then what you have done in the past?

Yes Sarah, I am…which is what I’ve been posting for the last two weeks. :wink: I like it because it still includes the big lifts, and it’s different in a way that I’ve never used techniques such as wave loading…and there are super sets, etc that are fun as well…It also includes moves that I’ve never done and am still learning, like hang power cleans and stuff… it changes every week as far as reps/sets go, so you always have something to look forward to…Like I said, I’m two weeks in, and I’ve got 10 more to go! The routines are not as high volume as I am used to, but thats where the intensity comes into play!

Training today was good…I always look forward to an upper body day…

  1. kneeling x-rows- 3x12x12.5(had to lower the weight on these, since I realized I wasn’t doing them right!)

2a) Bent over row- 2x7/5/3- 85,95,110…95,105,115
2b Flat bb bench- 2x7/5/3- 85/95,110…95, 115, 125!(GAWD, I can’t wait to put the dang 45s on there!!!)

3a- seesaw press- 3x8x30s
3b- Iron cross- 3x8x5s(would have used 8s, but they were no where in sight)
3c windmills- 3x6x20

Cardio
Bike sprints
30/90- working @ level 15/90-100rpm…recover @ level 5/60rpm… 12 sprints…

[quote]mom-in-MD wrote:

3b- Iron cross- 3x8x5s(would have used 8s, but they were no where in sight)
.[/quote]

Yeah right!!! You probably wanted to use 3’s but they don’t go that low at your gym :smiley:

LOL, just kidding. What program are you doing this time? Is it from the PN Krista?

Haha! :stuck_out_tongue:

I’m doing the summer prep plan…it’s pretty awesome!

Gotta admit…was NOT feeling like going to the gym this morning…I’m so tired!
I usually feel like this by the end of the week…plus, Friday’s are dl’ing days and I’m not excited about dl’s…
But lo and behold, Mr. Awesome PL’er Guy showed up, and ta-da, I had all the energy in the world!

Training:

1/ one arm db snatch- 4x5x35…kept weight the same…didn’t pull it from the floor. felt good.

2/sumo DL- 2x 7/5/3—> 135,155,165/145,165,185…
*in between sets I watched MR.AWESOME PL’er Guy pull 545 from the floor for a few singles…craziness.

3/ reverse lunges, alternating- 3x8x75

4/ reverse hypers- 3x10-rest 45s
5/ hip bridge- 3xAMRAP-15,15,15 rest 45s…repeat

6/ bb rollout- 3xAMRAP- 8,7,10…

*then I did a few sets of box squats to work on form and depth…brought my feet to just outside shoulder width which I think is the standard stance…felt pretty good…but I feel more stable with my legs out wide…it’s a habit though, so I will just focus on switching it up!

Skipped cardio cause I had my older kid with me, and it was already 1130, and still had to go to the store after…I’ll squeeze in my 20 later this evening!

And my my weight is holding steady over the last two weeks as I’ve upped the cals…going to stay in the 16-1800 range for one more week before I raise them again.

[quote]mom-in-MD wrote:
Gotta admit…was NOT feeling like going to the gym this morning…I’m so tired!
I usually feel like this by the end of the week…plus, Friday’s are dl’ing days and I’m not excited about dl’s…
But lo and behold, Mr. Awesome PL’er Guy showed up, and ta-da, I had all the energy in the world!

Training:

1/ one arm db snatch- 4x5x35…kept weight the same…didn’t pull it from the floor. felt good.

2/sumo DL- 2x 7/5/3—> 135,155,165/145,165,185…
*in between sets I watched MR.AWESOME PL’er Guy pull 545 from the floor for a few singles…craziness.

3/ reverse lunges, alternating- 3x8x75

4/ reverse hypers- 3x10-rest 45s
5/ hip bridge- 3xAMRAP-15,15,15 rest 45s…repeat

6/ bb rollout- 3xAMRAP- 8,7,10…

*then I did a few sets of box squats to work on form and depth…brought my feet to just outside shoulder width which I think is the standard stance…felt pretty good…but I feel more stable with my legs out wide…it’s a habit though, so I will just focus on switching it up!

Skipped cardio cause I had my older kid with me, and it was already 1130, and still had to go to the store after…I’ll squeeze in my 20 later this evening!

And my my weight is holding steady over the last two weeks as I’ve upped the cals…going to stay in the 16-1800 range for one more week before I raise them again.[/quote]

Nice training on a blah day - that is until your motivation showed up.

Sounds like a good plan on the nutrition. Your body needs to adjust upward after being used to near starvation mode.

Thanks SOL-

I’m enjoying the experiment…my plan is to keep going UP to see where fat loss stalls, and then to slowly go down again of course…

Who knows, maybe I’ll be back to 12-1400cals/day again…but I will never know until I try!!

Today is another blah day…going to hit the gym for some cardio…

And we start going through all our junk this weekend too, cause we are moving(again.)

We moved down from Maine last year to this temporary housing, because they are tearing these down and are in the process of building brand new houses…welllll, the contractors are WAY behind schedule…like a year behind schedule…so we have been bugging the housing people to just let us move into another area on base so we can enjoy the rest of the time here…only two years left! It’ll be nice to unpack the decorations and make the house look nice at least…

[quote]mom-in-MD wrote:
Gotta admit…was NOT feeling like going to the gym this morning…I’m so tired!
I usually feel like this by the end of the week…plus, Friday’s are dl’ing days and I’m not excited about dl’s…
But lo and behold, Mr. Awesome PL’er Guy showed up, and ta-da, I had all the energy in the world!

Training:

1/ one arm db snatch- 4x5x35…kept weight the same…didn’t pull it from the floor. felt good.

2/sumo DL- 2x 7/5/3—> 135,155,165/145,165,185…
*in between sets I watched MR.AWESOME PL’er Guy pull 545 from the floor for a few singles…craziness.

3/ reverse lunges, alternating- 3x8x75

4/ reverse hypers- 3x10-rest 45s
5/ hip bridge- 3xAMRAP-15,15,15 rest 45s…repeat

6/ bb rollout- 3xAMRAP- 8,7,10…

*then I did a few sets of box squats to work on form and depth…brought my feet to just outside shoulder width which I think is the standard stance…felt pretty good…but I feel more stable with my legs out wide…it’s a habit though, so I will just focus on switching it up!

Skipped cardio cause I had my older kid with me, and it was already 1130, and still had to go to the store after…I’ll squeeze in my 20 later this evening!

And my my weight is holding steady over the last two weeks as I’ve upped the cals…going to stay in the 16-1800 range for one more week before I raise them again.[/quote]

How do you feel after the bb rollouts? I did them for the first time Wednesday night and still feel them.

I feel like I hate them…they are HARD, and I’m not even going all the way down, arms fully extended, etc…no, I just go until I feel I’m going to fall on my face, which is almost all the way, but not quite!! :stuck_out_tongue:

Did more than I planned on doing at the gym this morning…did a million sets of 5 with 95lbs Squats…took a million videos too, but they all look the same…tried a closer stance and my regular stance…It looks like I’m leaning forward, but I think it’s just my boobs!! I swear I’m just a C cup, but on video they look YUGE!!

Talked to an OLY guy that comes there(he made it into some of the vids, and you can uh, hear him too!)…said that he’d be happy to show me proper techniques for stuff!! So Sat mornings; schedule/family plan stuff permitting, will be my Big three + Oly technique day! Cause the MR Awesome PL’er guy comes there on SAT mornings too!! His name is Steve and he still competes! He’s gotta be at least 45-50…

Hey, I used 40s in seated shoulder press(beastly):stuck_out_tongue:
And I had french toast when I came home…drool

Oh, and I do not believe jogging/running is in the cards for me…since I’ve picked back up with it, my knees have been giving me trouble again…sucks, cause I really think I could build up the endurance if I stuck with it…it’s not that it hurts WHILE I’m jogging, it’s the aches and pains I feel later in the day, and when I go to climb our stairs…

I think I may have to bow out gracefully of this 5k I said I was going to do…I just don’t think three more weeks is enough time to be able to feel confident about jogging the whole thing and getting a decent time…of course I could just go out there and be of support!

mmk, here is one of my squatting sets from this morning…

please don’t laugh :stuck_out_tongue:

I took my shoes off to see what that felt like…I did like 10 sets of 5 with 95…close and wide stance…I prefer wide, but I won’t bore you with those, and like I said…it all pretty much looks the same…

This is with JUST the bar:

And this is from Tuesday I think with 115, and then 145 on the bar…
I had them posted, but took them down cause I felt dumb compared to all you awesome squattin fools!

115x5

145x3

I’m really trying to fix my squat! Hopefully Steve,(PL guy) will be able to help soon as well…

Thanks for commenting on my log. I have a couple diet related questions that I referred to you in my latest entry. Good job with your latest lifts!