Are you Cocoa Puffs cereal, I missed a vid of you?!
FML.
You’re a gawegous gal with a gawgeous snatch!.. Oh wait ;D
Your sun time with a book makes me envious. I feel calm just thinking about it.
Awesome shrugs as well.
I refuse to believe that you’re on a diet.
hey girlies! been busy. and life is getting bizarre since i got a full time job offer here… but the pay isn’t great. and then heard a rumor that i’m gonna get a different offer where the pay is better. and i’m in the job hunt out east too so it’s all gonna come down to deciding wth to do. figured some heavy deadlifting would get it off my mind for a minute.
damn nikki i wish I could forget i’m on a diet when i’m looking at fruit and drooling on low carb days. lol
last night i ate a bloody red ribeye the size of my head.
today i had a brownie the size of a gold brick. lol
tomorrow i’m gonna eat what i want and have a few beers and watch the packers smackdown the steelers. =+)
it’s all about moderation baby.
workout:
bb deadlift: 135 x 6; 185 x 4; 235 x 2; 275 x 1; 305 x 1; 315 x 1
bb speed deadlift: 255 x 3, 3, 3, 3, 3 (90 sec rests)
bb box squat: 95 x 6; 115 x 4; 135 x 2; 155 x 1; 175 x 1; 135 x 10
leg press: 225 x 20
way stoked with the 315! was only hoping for the 305 but i could tell it wasn’t a max effort so i slapped on another 10 lbs and went for it.
realized that was my training goal for february (315 lb dl) so i’m gonna make a new one.
1 pullup with a 35 lb plate.
maybe i’ll try one later this week and if i get one i’ll change that goal to a double by the end of the month.
KILLING IT!!!
you seem to be hitting all your goals with ease…
jealous, moi?
Yeah baby! Way to hit 315! Super ball extravaganza is greatly merited!! Enjoy it!
Deja: Wow congrats on hitting your DL goal. Good luck with the pullups! And enjoy the super bowl.
Fuck yeah for 315!!
if you move out here, i’ll be the best hostess i can. 
!:-0! can’t offer to let you live on my couch till you get set up, as awesome as that would be, bc of building rulez.
and i now challenged u to a weighted pullup contest. that 35lbs sounds good, and i want one too. most i’ve done is with a 25lber, and that was awhile ago.
ITS ON LIKE DONKEY KONG!!
.
shit remind me to reply to you guys later. i’m running pretty late and will forget my workout if i don’t log it real quick before i jump in the shower.
workout:
shoulder circuit
bb military press: 45 x 8; 65 x 8; 80 x 4; 95 x 2; 105 x F; 100 x 1, 1, 1, 1, 1; 75 x 10
w8ed neutral grip pullups: +25 x 1, 1, 1, 1, 1; +15 x 3, 3, 3; bw x 7
bb incline press: 95 x 6, 6, 6, 6
w8ed neutral grip pullups: +20 x 3, 3, 2
db row: 80 x 18L/18R
then did some leg stuff to earn some beers and junk for superbowl
bb step ups 14" box: 115 x 10 steps, 10 steps
bb deficit deadlifts: 135 x 8; 185 x 5; 205 x 2, 1; 155 x 8
the 105 mp hit a sticking point somewhere around my giant forehead. lol funny how that first rep is so hard. i did 3 @ 100 last week but couldn’t get 1 at 105. that’s how it always is for me on mp’s.
way stoked with how the w8ed pullups are coming along.
a world class couple (the female heavyweight who won the deadlift comp at the fit expo last week and her man) were training squats next to me while i was doing my last couple sets. i saw her do 6 @ 315 like nothing. amazing strong. they both had legs like tree trunks. dreamy. but anyways they’re doing these phenomenal squats and an older gentlemen came up to me and complimented me on my pullups and told me he’d never seen anything like it. haha it was a nice gesture but so bizarre because next to me was a feat 10 x’s as impressive. lol gyms. gotta love em.
anyways off to a superbowl party. go pack!!!
Damn 315?!
Wicked shit. And you’re doing speed triples with my max.
I’m going to tell myself that it’s the brownie you had though to make me feel better ;D
I knew you made your goals too easy 
Strong training in here, deja! Good luck on all the job and life situations.
man guess i never logged my hotel gym workouts.
front squats and bench press one day and seated press and db rows another.
finally back home so finally got to workout in my usual gym.
went with timed deadlifts for tonight’s workout. 2 x’s bw for most reps in 10 mins.
warmup: 135 x 6; 185 x 4; 235 x 4
timed reps (10:00): 260 x 6, 3, 3, 2, 2, 2, 2, 2, 1 = 23 total reps
(all full stop… no touch n go) had grip issues since i didn’t bring chalk.
back in tomorrow for a looooong upper workout.
only gonna be in cali for another week. next tuesday or wednesday i’m gonna take a suitcase or two and head east. don’t have a job lined up but i’m pursuing a couple options and if they don’t pan out i’ll just find work doing something else. scary and exciting for sure. in the meantime i’ll just bounce around wherever i know people or have things i want to check out.
we have a spare room(with a twin bed) and a couch that pulls out, if you make it to MD!
[quote]mom-in-MD wrote:
we have a spare room(with a twin bed) and a couch that pulls out, if you make it to MD!
[/quote]
very cool! i’ll most certainly holler if i’m anywhere near there. =+)
workout:
shoulder circuit
bb bench press: 65 x 8; 95 x 5; 115 x 3; 125 x 3, 2, 2; 115 x 5, 4
w8ed neutral grip pullups: +25 x 2, 2, 2; +15 x 4, 3, 3
db incline press: 40’s x 8, 8
db row: 80 x 12L/12R, 12L/12R
bb decline press: 95 x 12, 12, 12
seated machine row: 80 x 15, 15, 15
shoulder work
neutral grip pullups: bw x 7
As always, I coveted your weighted pullups. I would be super-interested to hear about your traveling adventures if you are able to post from the road! Good luck with everything.
Nice nice! also coveting said weighted pullups. Might try some myself this week…
And I have a broken futon and a clean bathtub if you make a stop over in NYC!
I’ll add I have an air matress and an office space/extra room if you want to head down my end.
but you’ll have to teach me the secret of your pullups or I won’t let you leave
23 2x BW DLs… sweeeeet.
Lol now I’m thinking of Donkey
sings On the road again, I can’t wait to be on the road again 
