It has been 12 years since I was last working out, a bad wreck stopped me going to the gym and by the time I was ready I had lost my size and desire. Now I’m back struggling onwards and upwards, don’t think I will juice up again this time round but would really appreciate any of your amassed knowledge of supplements these days.
I used creatine, met-rx and whey, but there is a bunch of stuff out there I know nothing about, does anyone have any advice on what to try and what is useless? Thanks.
food
[quote]pcdude wrote:
food[/quote]
Gee thanks! Never thought of that.
[quote]BDJ wrote:
[quote]pcdude wrote:
food[/quote]
Gee thanks! Never thought of that.[/quote]
Sorry for the short response, but I was trying to make a point. Food is indeed the number one supplement you can take, and eating the right food is more important than any other thing you can do. Anything other than the things you already listed (whey, creatine, and a good peri-workout carb source) is probably a waste of good money that can be spent on more good food. Of course, taking your omega-3s and a good multivitamin is a given as well.