Supplement Advice for Big Gains

Nutrition
1

This is my first post on the site, so I’ll give you a brief background. From 1998-2002 I worked out regularly and had great success. I stumbled upon a product called MAG-10, and I became hooked instantly. The results were phenomenal. In 2002 I had ankle surgery, and then another in 2003. And I’ve never really gotten serious about hitting the gym since then. Its now 6 years later and I’ve put on a lot of weight, and trying to get back in shape.

Last month, I started working out. Cardio at about 6am before work, and lifting in the evening after work. I bought ‘Rapid Cuts Hardcore’ to help with the weight loss and energy, and ISO-FLEX for post workout protein. I’ve been using both for the last month, I’ve gotten some of the fat off, and I’m starting to gain a little muscle back.

I’m ready to get serious with my lifting again and I’m looking for a supplement to give me the boost I was getting back in 2002. I’ve been away for so long, I don’t know anything about what’s available. I know MAG-10 and those other products are long gone. But what’s out there now? What do you recommend?

2

Recommend? That you train for another year before you even consider any type of anabolic wannabe supplement. And then re-consider it. Fish oil, protein powder and a multi-vit should be all that you’d need. Oh, and that really anabolic stuff…I think they call it food.

DJ

3

[quote]djreef wrote:
Recommend? That you train for another year before you even consider any type of anabolic wannabe supplement. And then re-consider it. Fish oil, protein powder and a multi-vit should be all that you’d need. Oh, and that really anabolic stuff…I think they call it food.

DJ[/quote]

Thank you for allowing me to save some of my breath.

My advice on the best supplements to get big:

  1. Lift hard
  2. Eat a lot of clean food

There we go, think you can remember those two?