A Good Program by CT?

Training Beginners
1

Hello there.
I have looking into the site and I couldn’t find a complete program from Thibaudeau.

Does somebody have a link to a good program by him; I have lost motivation, so I want to do something new.

Regards

2

Home → Authors → Christian Thibaudeau

http://www.T-Nation.com/ALSAuthor.do?p=Christian%20Thibaudeau&pageNo=1

Do you HAVE to do a program by him?

3

Oh, I saw that before, but is a lot of reading and I couldn’t find a simple to follow program.
I know I’m being lazy, but I was wondering if somewhere he had posted a no-brainer program telling which exercises reps, etc. Chad W. has posted a couple of complete programs, so I was wondering if CT has done something similar.

I never have tried a program by him so that’s why I want to.

4

Dear Lord.

Don’t be lazy, put a little work into it so you have some idea of why you are doing the exercises that you are doing.

–JB

5

[quote]CoffeeGuy wrote:

Oh, I saw that before, but is a lot of reading and I couldn’t find a simple to follow program.
[/quote]

Heaven forbid you put some effort into it. If you are too lazy to learn about a workout, how’s your intensity in the gym?

Reading+Learning= Good

Stop being lazy.

6

Hey CrewPierce replied, nice. I followed your clinic with interest; congratulations for reaching your goal.

I already have read a lot here; however I think I’m not savvy enough to design my own program, and right know I just want a packed plan because I’m tired and my motivation is low.
I knew I was going to have these replies, but I asked a simple question; I guess the answer is: “No, C.T. has no published a simple program for hypertrophy in the site”.

I think I’m going to dig into your clinic and see if I can make a plan with the routines you had.

Thank you.

7

These should be a good place to start.

http://www.T-Nation.com/article/bodybuilding/how_to_design_a_damn_good_program_part_1&cr=
http://www.T-Nation.com/article/bodybuilding/how_to_design_a_damn_good_program_part_2&cr=
http://www.T-Nation.com/article/bodybuilding/training_for_newbies_part_1&cr=
http://www.T-Nation.com/article/bodybuilding/training_for_newbies_part_2&cr=
http://www.T-Nation.com/article/bodybuilding/pump_down_the_volume&cr=
http://www.T-Nation.com/article/bodybuilding/most_powerful_program_ever&cr=
http://www.T-Nation.com/article/bodybuilding/optimized_volume_training&cr=

That should et you started.