[quote]JoeGood wrote:
Give’em hell dawg.[/quote]
x2… Can’t wait to get the report
Items to remeber:
1.belt
2.chalk
3.singlet
4.lifting shoes/extra socks
5.sweat shirt and exercise pants to wear when you’re waiting between lifts
6.cooler for food and drinks
7.food/power bars
8.water/gatorade/power drinks
9.iPod
Don’t assume they’ll supply chalk. I got cold waiting between lifts so I wore my sweat shirt and pants. The PB & J was easy on my stomach and gave a lot of energy. Remember to follow all commands. My first meet I blew a rack command with bench and the lift was no good. I think you’ll find fellow lifters are very friendly and willing to help or give advice.
That’s all I can think of right now. Go have a great time and set some PRs!!
i don’t have any advice, but I sure am excited to hear how it goes!
[quote]ecogenx wrote:
Items to remeber:
1.belt
2.chalk
3.singlet
4.lifting shoes/extra socks
5.sweat shirt and exercise pants to wear when you’re waiting between lifts
6.cooler for food and drinks
7.food/power bars
8.water/gatorade/power drinks
9.iPod
Don’t assume they’ll supply chalk. I got cold waiting between lifts so I wore my sweat shirt and pants. The PB & J was easy on my stomach and gave a lot of energy. Remember to follow all commands. My first meet I blew a rack command with bench and the lift was no good. I think you’ll find fellow lifters are very friendly and willing to help or give advice.
That’s all I can think of right now. Go have a great time and set some PRs!![/quote]
Thanks Steve! Blowing the rack command or the press command is probably my biggest concern right now.
Good Luck!
George
TEAR it UP
good luck
kmc
Kick some ass!
Rob
Keep your wits and kill some weight!
Thanks for the support and encouragement everybody - it really means a lot to me [sniff, sniff]
ok {{{{{group hug}}}}}
4 Dec 2009
w=208
Bike trainer +6 miles Race to Salina 283 to go
Kick ass, Dog!
mmmmmm - pumpkin pie and whipped cream…
So, have you worked out your card in Kgs.?
[quote]soldog wrote:
mmmmmm - pumpkin pie and whipped cream…[/quote]
Bastard. I take it you are not in danger of not making weight.
[quote]jjackkrash wrote:
So, have you worked out your card in Kgs.? [/quote]
don’t know about an official “card” but I did this in excel:
Attempts: 1st 2nd 3rd
Squat (lbs) 270, 295, 320
Squat (kgs) 122.5, 132.5, 145
Bench (lbs) 180, 215, 230
Bench (kgs) 80, 97.5, 102.5
Dead (lbs) 350, 375, 410
Dead (kgs) 157.5, 170, 185
Go have some fun and get some PRs buddy!!!
Looks like a solid plan. Good luck!
[quote]jjackkrash wrote:
[quote]soldog wrote:
mmmmmm - pumpkin pie and whipped cream…[/quote]
Bastard. I take it you are not in danger of not making weight.[/quote]
got quite a way to go to reach 220…
…and bring avatar dog to gaurd your stuff, that way I’ll be able to spot you!
’ Kick some ass.
Hey, looks like I am late to the party, but I just wanted to say that I’ve enjoyed reading the first 5 or so and the last 5 or so pages of your log! Your progress has been awesome and it looks like you are ready to rock your meet Sunday, so i wish you the best!
I am doing my first meet in February and I intend to follow a lot of the same prep methods you’ve used. Kick some ass and have fun! Later man
Good luck! I’ll be interested to read all about it.