Thanks all - Pete, I hear ya. I just worry about how I usually feel coming off a deload…
30 Nov 2009
w=210
bike 5 miles Race to Salina 305.5 to go
Just enough to break a sweat today.
I am hoping to find my happy medium pre meet. I have done exactly what George is planning, and it was horrible. I have also tried the ‘do nothing and super compensate’ and let me tell you, nothing supercompensated. Moving a lot of blood around, getting a pump, maybe ramping up bb style on some assistance excercises is what I will try next.
[quote]PeteS wrote:
I am hoping to find my happy medium pre meet. I have done exactly what George is planning, and it was horrible. I have also tried the ‘do nothing and super compensate’ and let me tell you, nothing supercompensated. Moving a lot of blood around, getting a pump, maybe ramping up bb style on some assistance excercises is what I will try next. [/quote]
That “What George was planning on doing…” I’ll try your suggestion tomorrow and Thursday.
Thanks!
Hi dog,
Just caught up. I see you compete on Sunday which is great because my son has a chess tournament on Saturday. I’ll come out to cheer you. Good luck!
Lookin’ forward to meeting you Spiderwoman!
1 Dec 2009
w=211
bike 9 miles race to Salina 296.5 to go…
Just didn’t feel like lifting tonight.
I like the all black!!!
nice work, youll be fine.
Hurry up and get a meet total, so I have something to try to beat come February! 
Getting amped for you! Wish I could be there to root for you. In lieu of that, I’ll be trying to send what little mojo I have to you.
2 Dec 2009
w=209
bike w/u, sh rehab
A1 GM’s Barx20, 65x20, 85x10, 105x10, 125x10
A2 Squat Barx20, 65x20, 85x10, 105x10, 125x10
B1 BO DB Row 55x20, 55x20, 55x10, 55x10, 55x10
B2 Bench Barx20, 65x20, 85x10, 95x10, 105x10
40 minutes total Bike to Salina +1.5 295 to go
I think I have mild elbow tendinitis in my right elbow, fitting right in with my right shoulder…
Nice work, George. Playing it smart.
For me, 800mg of Ibuprofen does wonders…for a few hours.
When is your last workout? Other than walking, I think mine was Yesterday.
[quote]LittleStrick wrote:
Nice work, George. Playing it smart.
For me, 800mg of Ibuprofen does wonders…for a few hours.[/quote]
I’ve been hitting the Aleve twice a day, keeping it at bay. It doesn’t really bother me while lifting just doing little stuff.
[quote]jjackkrash wrote:
When is your last workout? Other than walking, I think mine was Yesterday. [/quote]
Last night was probably it. though I might do some fooling around on Friday with arms and rehad stuff.
SD- Best of Luck in your meet. KICK ASS!!
[quote]OldGoat wrote:
SD- Best of Luck in your meet. KICK ASS!![/quote]
x2. Have a great time. Don’t hold back. And don’t make us wait until Wed. for an update
Give’em hell dawg.
3 Dec. 2009
w=209
Bike trainer +6 miles Race to Salina 289 miles to go…
Made up my list of attempts today in both pounds and kilograms. Does anyone know if the kilo plates allow increments of 2.5 kgs?
[quote]soldog wrote:
3 Dec. 2009
w=209
Bike trainer +6 miles Race to Salina 289 miles to go…
Made up my list of attempts today in both pounds and kilograms. Does anyone know if the kilo plates allow increments of 2.5 kgs?[/quote]
It looks like it from the USAPL chart Pete sent me. Send me a PM with your e-mail address and I’ll forward the chart. Its pretty kick ass.
Good luck Sunday
Based on all your preparations and hard work it is 99.67 percent certain that you are at you peak performance potential. Therefore it is only logical that you go forth and kick some ass.