Happy Birthday!! 48 and going strong…and getting stronger!
Happy birthday, George! Hope you have a good day at the golf course!
Thanks everybody!
We had a great day getting fried in the Indian Summer sunshine. The golf game though showed our lack of recent play…
happy bday George. How does it feel to be 48 and getting BETTER every day? spending a day with your son, nothing better…
Happy 48th, George!
Wow
Hey Happy Birthday are you the 17th as well???
[quote]kmcnyc wrote:
Wow
Hey Happy Birthday are you the 17th as well???
[/quote]
yep - I’ve had my birthday on October 17th for 48 years now.
[quote]PeteS wrote:
happy bday George. How does it feel to be 48 and getting BETTER every day? spending a day with your son, nothing better… [/quote]
48 and getting better/stronger feels better than 45 and realizing that I was working towards an early grave or an extended old age of not being physically able to do the things I might want to do.
Happy birthday dog, hope it was a blast.
18 october 2009
w=209
Cycle6 Week1
warm-up stuff
MP barx10, 65x5, 75x5
85x5, 95x5, 110x12 (4 short of a PR)
BBB MP 75x10 5 sets
Chins 9/8/7/6/5/4/3/3/3/3 51 reps in 10 sets PR (previous was 50 reps in 15 sets)
Guess i should just stick to the reps on the first week of a cycle…
+12 miles, 432 to go to Salina…
Gonna try to start up the AM biking this coming week.
Great chins PR! I would add them, if I could do them 
Happy birthday soldog. I also played golf in the beautiful colorado weather this weekend, but I’m in Northern Colorado. Have you been watching our local idiot fake a balloon disaster?
[quote]iyaayas wrote:
Happy birthday soldog. I also played golf in the beautiful colorado weather this weekend, but I’m in Northern Colorado. Have you been watching our local idiot fake a balloon disaster?[/quote]
Thanks iyaayas,
As little as possible…
Hey George, Happy Birthday (belated). Sounds like you had some fun.
[quote]soldog wrote:
48 and getting better/stronger feels better than 45 and realizing that I was working towards an early grave or an extended old age of not being physically able to do the things I might want to do.[/quote]
Smart man. Happy Birthday!
[quote]kimbakimba wrote:
soldog wrote:
48 and getting better/stronger feels better than 45 and realizing that I was working towards an early grave or an extended old age of not being physically able to do the things I might want to do.
Smart man. Happy Birthday![/quote]
Thanks kimba - It took almost a half a century to learn but maybe, just maybe, I did learn that lesson.
I’m really late but happy birthday! I’m with you on trying to avoid an early grave. Great lifting.
Thanks Steve!
20 October 2009
w=207
bike w/u + BW squats
Squats barx10, 135x5, 155x5, 175x3
200x5, 230x5, 260x5
BBB 135x10 3 sets
Bike finish
Once again, I just squeezed out my 5 reps when 6 weeks ago I hit 270x6. oh well…
Bike to Salina +7 miles, 425 miles to go.
Nice work…
on the BBB are you gassed at the end?
[quote]kmcnyc wrote:
Nice work…
on the BBB are you gassed at the end?[/quote]
x2. Are you still cutting the caloric intake? I can really tell the days I didn’t load up enough before working out. Or when I did’t get enough protein after the previous workout.