those looked pretty good
I try to go as slow as possible on the way down and use as little as possible help on the way up
not easy to do
my calves are feeling it today needless to say my hams are feeling the doms.
I used to do them with front squats I liked that
I think I like them better on the days I back squat
kmc
I need to do those, unless someone wants to buy my gym a GHR…bastards wont buy me one, no matter how many times I give them the link.
24 July 2009
W=203
Bike 10m, sh rehab, face pulls, pull aparts, ytwli
Sumo Deads 135x5, 185x5, 205x5
240x5, 270x3, 300x12 PR
Baseline PR and by virtue of the 1rm calculator predicting 420. Last week was 285x13 and 1rm of 408
Deficit Sumos 165x10 5 sets PR- First time I didn’t wimp out before completing 5 sets
GMs 135x10 5 sets
Bike 25 mins
Nice work!
always improving.
kmc
Great pulling!
2nd try for the video…
You’re making some great gains. 12 reps deads are a killer.Or so I can imagine…I’ve never gone above 5 reps.
Didn’t trust your legs to step over the bar, eh?
Great pulling. As always, the last looked nearly as fast as the first.
[quote]DaCharmingAlbino wrote:
Didn’t trust your legs to step over the bar, eh?
Great pulling. As always, the last looked nearly as fast as the first.[/quote]
I try to never step over the bar but right then I wasn’t sure where I was going…
The lockout of that last one was most difficult but off the floor hasn’t been a problem on 5-3-1. Interestingly enough, I’ve always failed breaking a DL off the floor when failing on a max attempt.
Damn, Dog! Great job on the deadlies!
25 July 2009
W=203
Bike 5m, sh rehab, face pulls, pull aparts, YTWLI
Bench barx10, 75x10, 95x5, 120x5
140x5, 160x3, 180x2 PR +1rep
Feeling beatup today. I think that I need to allow myself 2-3 days in between deads day and bench day but this week my schedule wouldn’t allow it. I complete the week on Tuesday and then fly east to visit my parents for 10 days. I’m also attending my 30th reunion. The first one I’ve attended, should be interesting.
SD, You gave it all you had. Great job! Enjoy your time off. Watch out for all those gals that din’t have time for you 30 years ago looking to put a notch in their panties! 
Don’t forget the Extenze.
[quote]mathineer wrote:
SD, You gave it all you had. Great job! Enjoy your time off. Watch out for all those gals that din’t have time for you 30 years ago looking to put a notch in their panties! Don’t forget the Extenze. :-)[/quote]
That 180x2 was solid. Enjoy the deload. I love the bounce afterwards.
28 July 2009
W=201
Bike 10m, sh rehab, face, ytwli
Cycle3 week3
Squats: bottom pause barx10, 95x5
135x5, 175x5
205x5, 230x3, 260x1
BBB 150x10
Another suck-ass day for a long list of whiny excuses. I believe I’m ready for a deload and it’s gonna be a 2-week long one while I travel back east.
Probably gonna go to 3 days a week when I get back and consider only trying to max reps on week 1 and week 3.
Good job. How’d the 260 feel?
[quote]DaCharmingAlbino wrote:
Good job. How’d the 260 feel?[/quote]
Heavy - but like i could have doubled or tripled it had I not had a knife in my guts.
[quote]soldog wrote:
DaCharmingAlbino wrote:
Good job. How’d the 260 feel?
Heavy - but like i could have doubled or tripled it had I not had a knife in my guts.[/quote]
The hell? What happened?
[quote]DaCharmingAlbino wrote:
soldog wrote:
DaCharmingAlbino wrote:
Good job. How’d the 260 feel?
Heavy - but like i could have doubled or tripled it had I not had a knife in my guts.
The hell? What happened?[/quote]
call it a cramp in the large intestine, I thought it had worked out but I was wrong…
Nice work!!
sorry about the cramp, have a good deload/vacation
Still going STRONG!!