[quote]soldog wrote:
21 June 2009
W=197.5
Cycle 2 week 2 (3s)
bike 5m, ytwl,
Squat Bar x10 115x5, 135x3, 160x3
185x3, 210x3, 235x6 (Bracketed by previous 225x8 and 240x4 )
BBB 135x10 6 sets
[/quote]
SD,
Squats are looking good. Your knees were staying out, coming out of the hole. Happy Father’s Day!
[quote]cakewalk wrote:
SD,
Squats are looking good. Your knees were staying out, coming out of the hole. Happy Father’s Day![/quote]
Thanks cakewalk!
Soldog those squats are looking good, nice work
good form
kmc
You def got more than 240x4 in you now, then. You’re coming out of the hole pretty fast, lots of strength, so it’s just a matter of getting used to and coordinating with the heavier weights.
[quote]DaCharmingAlbino wrote:
You def got more than 240x4 in you now, then. You’re coming out of the hole pretty fast, lots of strength, so it’s just a matter of getting used to and coordinating with the heavier weights.[/quote]
Thanks KMC, DCA - we’ll see on Sunday 'cause I do 250 as my top set.
In other news… got a line on a power rack through Craig’s list. One of these:
http://www.newyorkbarbells.com/8515.html
plus additional safety bars and plate holders
He’s asking $350
I’m waiting on a call back now…
[quote]soldog wrote:
DaCharmingAlbino wrote:
You def got more than 240x4 in you now, then. You’re coming out of the hole pretty fast, lots of strength, so it’s just a matter of getting used to and coordinating with the heavier weights.
Thanks KMC, DCA - we’ll see on Sunday 'cause I do 250 as my top set.
In other news… got a line on a power rack through Craig’s list. One of these:
http://www.newyorkbarbells.com/8515.html
plus additional safety bars and plate holders
He’s asking $350
I’m waiting on a call back now…[/quote]
Oh Yeah! Give him the goal, ref! TDS makes decent stuff - good catch.
Looks sweet. Lots you can do with that.
Nice choice with the old school Aerosmith and Boston! Hard to beat the classics. Great work on the videos also, non-youtubers like myself really love that stuff, thanks for that. Your training really looks good, keep it up!
[quote]zildjianman wrote:
Nice choice with the old school Aerosmith and Boston! Hard to beat the classics. Great work on the videos also, non-youtubers like myself really love that stuff, thanks for that. Your training really looks good, keep it up![/quote]
HA - I have the IPOD on album shuffle so I never know what is gonna come on next. Makes for some weird lifting music at times (think U2/Rock Lobster)
Keep up the good work!
PRs all over the place lately on this thread. Great work solo dog!
[quote]soldog wrote:
zildjianman wrote:
Nice choice with the old school Aerosmith and Boston! Hard to beat the classics. Great work on the videos also, non-youtubers like myself really love that stuff, thanks for that. Your training really looks good, keep it up!
HA - I have the IPOD on album shuffle so I never know what is gonna come on next. Makes for some weird lifting music at times (think U2/Rock Lobster)[/quote]
I need to get a little more diversity in my workout tunes. I think the metallic, angst-filled, grunge is starting to rot my brain.
23 June 2009
W=200
Cycle2 Week3 5-3-1
Bike 5m, sh rehab, ytwl, face pulls
Military Press Barx10, 65x5
80x5, 90x3, 100x14 PR reps
BBB MP 70x10 (5 sets) Superset with
Chins/Pulls 6/6/6/6/6/4
Great job on the military presses, Dog!
You have a lot of untapped strength.Can’t wait to see where you are six months from now.
+5# and +1 rep (from the 13@95#)…nice job. I think eco is dead on.
Thanks guys - you’d think my beginner’s gains would slack off anytime now…
But yeah - I’m looking forward to what I can do by the end of the year as well.
This is how I get my “lawn” mowed…
I like the videos, I always tell people they are the best way to track your progress and check your form, good work!
i so would have been eating that big fella for lunch. trespassing is still unlegal in CO aint it? does trespass trump poaching?