only chucks and a sports bra? weren’t you cold?
[quote]mom-in-MD wrote:
only chucks and a sports bra? weren’t you cold?
:)[/quote]
Hence the nipple action. Maybe I’ll get a raise.
Nothing wrong with nips.
[quote]ouroboro_s wrote:
That would be ass-upuncture.[/quote]
Ok this made me actually laugh out loud.
[quote]pch2 wrote:
[quote]ouroboro_s wrote:
That would be ass-upuncture.[/quote]
Ok this made me actually laugh out loud.[/quote]
It’s kind of like anal but for therapeutic purposes only.
We should hang out sometime.
[quote]DixiesFinest wrote:
We should hang out sometime.[/quote]
Next time I’m in Slaytonville I’ll give you a heads up.
Let’s see, Friday I did a bunch of back stuff. Saturday I deadlifted heavy. Yesterday I threw a medicine ball at the wall a bunch.
Who here has done pullovers for lats? I’ve tried them before, but always feel an intense weakness in my left shoulder, like, scary and it’s going to break. I did them Friday, but instead of doing them flat backed, I did them from my arch. Lo and behold, not only did my shoulder feel strong and safe, but I felt the exercise in my lats! Who knew.
I’ve done pullovers in the past, and got the weird “not sure if my shoulder is going to handle this” feeling too. Maybe I’ll try them from an arch, although, your arch and mine are about 180 degrees apart. You arch like the Gateway Arch, I’m so jelly
I used to do pullovers…didn’t feel like it was a good use of my time, I never got a good pump, or able to move real weight…so I moved on to other things.
My $.02
If you google images pullover it comes up with a bunch of skinny guys in tight sweaters. Just thought you’d like to know.
Oh, and I think the tiny freak does them on her DL day.
[quote]Edgy wrote:
I used to do pullovers…didn’t feel like it was a good use of my time, I never got a good pump, or able to move real weight…so I moved on to other things.
My $.02[/quote]
Yeah, I don’t really consider them a “building” exercise, since I didn’t use a lot of weight. More of a “activate/feel the muscle/be aware” kind of accessory thing. The big benefit I see with them now, is when Dave Tate tells me to take the bar and pull it with my lats, I know how that feels.
You doing the March meet?
[quote]kpsnap wrote:
You doing the March meet?[/quote]
Not planning to, it would mess me up for Nats.
So my weight room is pretty darn small. I’m respectful and do my things in a manner that keeps out of the way if possible. Yesterday was DB snatching.
I do these over by the dual cable thingy, 1) because there’s a lot of open space, and 2) because the area isn’t used as much as say, the bench press stations.
I generally put my bag in the corner and take out anything I will need for the exercise - here, my chalk bag. I hang the chalk bag on the cable attachment handle thingy holder, and work my snatches. Heh. From 8x30 up to 3x1x65.
In the middle of the workout (as I’m exchanging one DB for another), I see some dude who was benching (Monday, natch) reach into my chalk bag and take a piece of my chalk (the good big piece, that I use to chalk up bars rather than my back, too!). I storm up to him and say, “Sorry, did you want to borrow my chalk?” He mumbled something, put the chalk back, and walked away.
Fucking rude.
I also did some bad girl work with my red band (figure 8 of one loop), but then I had to get back to feed the spouse or risk him eating one of the cats.
but then I had to get back to feed the spouse or risk him eating one of the cats.[/quote]
You say it like its a bad thing
the nerve of some people!
I found a husband who self-feeds. very convinient and as a bonus he also feeds the cat.
[quote]nlmain wrote:
the nerve of some people!
I found a husband who self-feeds. very convinient and as a bonus he also feeds the cat.[/quote]
Damn, think we could clone him? Yesterday I left work, got the dry cleaning, put gas in the truck, picked up beer and sammiches, and arrived home just in time for the Duke-UNC game. No gym time. Anyway, got home, the cats freaked out, and he says “Oh, I think they might need food or something.”
Not sure if I’m bitching or it’s funny. Probably both. Tonight is ME Chest.
Bench 10x45, 8x95, 3x3x135, 2x145, 1x155, 1x165, 2x155.
Three Board press 3x5x155, 3x3x185
Handoff/Spotter would be nice.
Floor Press 8x40s, 6x45s, 6x50s, 5x55s, 3x60s
Seated Press 6x40, 6x42.5, 5x47.5
External rotation shit with red band and 10lb DBs
21s with 25s
Scap pull ups 2x10
hanging leg raises 3x10
[quote]pushmepullme wrote:
Handoff/Spotter would be nice.
[/quote]
I hear ya there!
Nice work PMPM, you’ll be reppin 315 in no time!
[quote]pushmepullme wrote:
Bench 10x45, 8x95, 3x3x135, 2x145, 1x155, 1x165, 2x155.
Three Board press 3x5x155, 3x3x185
[/quote]
You bastard. Your bench kicks my bench’s ass. One day I too will put 185 off a 3 board, arg! shakes fist