A Breath and a Scream

Training
1

I thought that log would never die.

A link to the last full page:

http://tnation.tmuscle.com/free_online_forum/sports_body_women_training_performance_powerful/spin_the_black_circle?pageNo=44#bottom

First Contest - Advice
2

I am very happy to see a new log from you. Great title!

3

Hola!!

4

Title of the log comes from another PJ song, of course.

5

^ are you sure they weren’t PL’ers? :wink:

6

I want to hear about the MEET. And loved your old log can’t wait to see whats next for you. PMPM actually gave me the gumption to call up Shellby Starnes have him work my diet while I train for a AAU meet this year.

7

[quote]four60 wrote:
I want to hear about the MEET. And loved your old log can’t wait to see whats next for you. PMPM actually gave me the gumption to call up Shellby Starnes have him work my diet while I train for a AAU meet this year.
[/quote]

Me too!

EDIT: Not the Shelby part.

8

just putting my stamp of approval in your new log Push official baddass log

9

Can’t wait to lurk on this one too! :stuck_out_tongue:

10

Well let’s see some lifting!

11

[quote]RBlue wrote:
Can’t wait to lurk on this one too! :P[/quote]

ditto!

12

[quote]pushmepullme wrote:

Title of the log comes from another PJ song, of course.[/quote]

k. cause I was gonna say… what is with all the screaming for fuck’s sake…sheesh?!

13

[quote]Doc L wrote:
k. cause I was gonna say… what is with all the screaming for fuck’s sake…sheesh?![/quote]

I’m a powerlifter, we scream a lot. :wink:

I was supposed to deadlift last night but didn’t quite get around to it. So, I went to the gym this morning (AT 5 FUCKING 30) to deadlift. Not such a good idea. I planned to work to 275 - around my opener. 135 felt damn heavy. 185 felt heavy. 225, with a belt (I usually do this beltless) felt light. 245 felt light. 275 felt good, until my foot slipped out around mid shin and I said “fuckit.”

I then did some RDLs, sumo RDLs, and light squats. I am not a morning lifter.

14

Awesome title.

15

[quote]pushmepullme wrote:

[quote]Doc L wrote:
k. cause I was gonna say… what is with all the screaming for fuck’s sake…sheesh?![/quote]

I’m a powerlifter, we scream a lot. :wink:

I was supposed to deadlift last night but didn’t quite get around to it. So, I went to the gym this morning (AT 5 FUCKING 30) to deadlift. Not such a good idea. I planned to work to 275 - around my opener. 135 felt damn heavy. 185 felt heavy. 225, with a belt (I usually do this beltless) felt light. 245 felt light. 275 felt good, until my foot slipped out around mid shin and I said “fuckit.”

I then did some RDLs, sumo RDLs, and light squats. I am not a morning lifter.[/quote]

I’m not a morning lifter either. I mean super early like before 9am. I can’t get anywhere near my max without it looking ugly.

16

[quote]pushmepullme wrote:

[quote]Doc L wrote:
k. cause I was gonna say… what is with all the screaming for fuck’s sake…sheesh?![/quote]

I’m a powerlifter, we scream a lot. :wink:

I was supposed to deadlift last night but didn’t quite get around to it. So, I went to the gym this morning (AT 5 FUCKING 30) to deadlift. Not such a good idea. I planned to work to 275 - around my opener. 135 felt damn heavy. 185 felt heavy. 225, with a belt (I usually do this beltless) felt light. 245 felt light. 275 felt good, until my foot slipped out around mid shin and I said “fuckit.”

I then did some RDLs, sumo RDLs, and light squats. I am not a morning lifter.[/quote]

Lifting in the morning just plain sucks.

I love that 275 is your opener.

17

[quote]JoeGood wrote:

[quote]pushmepullme wrote:

[quote]Doc L wrote:
k. cause I was gonna say… what is with all the screaming for fuck’s sake…sheesh?![/quote]

I’m a powerlifter, we scream a lot. :wink:

I was supposed to deadlift last night but didn’t quite get around to it. So, I went to the gym this morning (AT 5 FUCKING 30) to deadlift. Not such a good idea. I planned to work to 275 - around my opener. 135 felt damn heavy. 185 felt heavy. 225, with a belt (I usually do this beltless) felt light. 245 felt light. 275 felt good, until my foot slipped out around mid shin and I said “fuckit.”

I then did some RDLs, sumo RDLs, and light squats. I am not a morning lifter.[/quote]

Lifting in the morning just plain sucks.

I love that 275 is your opener.
[/quote]

Well, it WAS my opener, but now I’m not so confident. I might have to deadlift again on Sunday just to get my head right.

18

^you’ll get it…and then you can have a beer(or two or three etc)

19

Do you pull suited?

20

[quote]rcfromdb wrote:
Do you pull suited? [/quote]

Normally I do, but I am raw for this meet.